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Obesity concept | Close up of overweight lady measuring her abdomen

Is Dieting Really the Only Way to Combat Obesity?

Beyond calorie counting and restrictive diets, a broader examination reveals that overcoming obesity requires more than dietary changes
Waiter Taking Order at a Restaurant | Concept for Maintaining Diet While Traveling

How to Maintain Your Diet While Traveling

Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience
Pharmacist with elderly customer helping her choose the best supplement brand

How to Choose the Best Supplement Brand

Using the safe and healthy supplements makes all the difference. Here are a few rules of thumb when choosing your nutritional supplement brand
roasted pumpkin seeds in a bowl

7 Research-Backed Health Benefits of Pumpkin Seeds

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
delicious boiled eggs on a toast

5 Undeniable Health Benefits of Eating Eggs

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
Healthy Eating: The Good Health Always Cookbook

The Good Health Always Cookbook by Charmaine D’souza

Healthy eating implies developing a nourishing relationship between your body and the food that you consume, says this wonderful new cookbook
chopping board with food scraps

Root to Stem Cooking: How to Best Utilize Food Scraps

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.
vegetarian protein snacks

Healthy vegetarian protein snacks

These protein-packed snacks are the best way to bridge the long gaps between your main meals
woman eating low-fat yogurt

Why a Fat-Free Diet Is Bad for Your Health

Fat free does not always equal healthy and is not always better for weight loss
Khimchi, a wonderful source of probiotics

Why Consuming Probiotics Is a Smart Health Hack

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!