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moringa leaves and powder

9 reasons to include moringa in your diet

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood
bottles of kombucha, fermented tea

Kombucha: fermented tea to keep your gut happy

Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out

10 commonly asked questions about apple cider vinegar

All you need to know about apple cider vinegar before you go buy yourself a bottle of it

Add flavour and multiply nutrition with microgreens

Easy to grow and harvest, microgreens add a powerful punch to your plate
woman choosing food, healthy and junk refined foods

The real reasons why refined foods are bad for you

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Feet of a lady on a bathroom scale / weight loss concept

Aiming for weight loss? Stay away from these myths

Steer clear from these common misconceptions surrounding weight loss
Cup of coffee with coffee beans

The many perks of drinking coffee

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Amla Indian Gooseberry / super foods

Here are wonderful Indian alternatives for these 13 “super foods”

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones
Healthy millets spread on a table

What makes millets a super food for diabetics

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

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Maya Kirpalani
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