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Cup of coffee with coffee beans

The many perks of drinking coffee

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Amla Indian Gooseberry / super foods

Here are wonderful Indian alternatives for these 13 imported “super foods”

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones
Healthy millets spread on a table

What makes millets a super food for diabetics

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Chia seeds

Chia seeds: Fad or superfood?

Do Chia Seeds deserve all the popularity they are receiving? Let's find out.
Cinnamon in quill form and powder form

What makes cinnamon a super spice (and how to best use it)

A dietician and nutrition educator walks us through the many health benefits of cinnamon
sugar being poured from can, detox

Signs that you are eating too much sugar

Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you
Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts
Avocado cut in half

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood
Woman checking food labelling in supermarket

Don’t be misled by what’s on the food label

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out

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