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If anxiety has been a regular companion in your life, it’s worth considering whether a magnesium deficiency could be contributing to the condition

Cumin, a staple spice in many kitchens, offers a range of powerful health benefits that make it much more than just a flavor enhancer

Beyond calorie counting and restrictive diets, a broader examination reveals that overcoming obesity requires more than dietary changes

Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience

Using the safe and healthy supplements makes all the difference. Here are a few rules of thumb when choosing your nutritional supplement brand

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs

Healthy eating implies developing a nourishing relationship between your body and the food that you consume, says this wonderful new cookbook

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.

These protein-packed snacks are the best way to bridge the long gaps between your main meals