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woman choosing food, healthy and junk refined foods

The real reasons why refined foods are bad for you

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Feet of a lady on a bathroom scale / weight loss concept

Aiming for weight loss? Stay away from these myths

Steer clear from these common misconceptions surrounding weight loss
Cup of coffee with coffee beans

The many perks of drinking coffee

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Amla Indian Gooseberry / super foods

Here are wonderful Indian alternatives for these 13 imported “super foods”

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones
Healthy millets spread on a table

What makes millets a super food for diabetics

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Chia seeds

Chia seeds: Fad or superfood?

Do Chia Seeds deserve all the popularity they are receiving? Let's find out.
Cinnamon in quill form and powder form

What makes cinnamon a super spice (and how to best use it)

A dietician and nutrition educator walks us through the many health benefits of cinnamon
sugar being poured from can, detox

Signs that you are eating too much sugar

Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you
Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts

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Arun Ganapathy
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