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Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
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The two cardinal rules of eating

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert
pumpkin, brown rice, spinach, fish oil capsules, collage

7 foods that help you beat anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression
Cardamom splendid spice

10 amazing home remedies using cardamom

These tiny pods of cardamom enclose not just a strong characteristic flavour, but also loads of health benefits
stinging nettle leaves in cup of water

Use stinging nettle for healing

Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions
woman eating salad on her work desk

The correct and incorrect way to eat at work

Most people eat the wrong way and for the wrong reasons, especially at work, says Karen Koenig

10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

Eat right and at the right time

When you eat is as important as what you eat

It’s always tea time

Across the cultures of the world, tea is relished—as a refreshing beverage that packs in several health benefits

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