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Chia seeds

Chia seeds: Fad or superfood?

Do Chia Seeds deserve all the popularity they are receiving? Let's find out.
Cinnamon in quill form and powder form

What makes cinnamon a super spice (and how to best use it)

A dietician and nutrition educator walks us through the many health benefits of cinnamon
sugar being poured from can, detox

Signs that you are eating too much sugar

Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you
Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts
Avocado cut in half

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood
Woman checking food labelling in supermarket

Don’t be misled by what’s on the food label

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out
Woman peeping inside the frdige, wondering what to eat

What to eat and what to avoid to prevent kidney stones

It's easy to prevent the recurrence of kidney stones if you follow the correct diet
collage of food, salad, vegetables, raw

Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
plate with fork spoon, clock

The two cardinal rules of eating

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert
pumpkin, brown rice, spinach, fish oil capsules, collage

7 foods that help you beat anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression

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