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How to Maintain Your Diet While Traveling
Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience
How to Choose the Best Supplement Brand
Using the safe and healthy supplements makes all the difference. Here are a few rules of thumb when choosing your nutritional supplement brand
Why pumpkin seeds are good for you
Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
5 undeniable health benefits of eating eggs
Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
The Good Health Always Cookbook by Charmaine D’souza
Healthy eating implies developing a nourishing relationship between your body and the food that you consume, says this wonderful new cookbook
Root to Stem Cooking: How to Best Utilize Food Scraps
Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.
Healthy vegetarian protein snacks
These protein-packed snacks are the best way to bridge the long gaps between your main meals
Why a fat-free diet is bad for your health
Fat free does not always equal healthy and is not always better for weight loss
Why Consuming Probiotics Is a Smart Health Hack
The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!
The Truth Behind Sugar-Free, Unsweetened, and No Added Sugar
A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners