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delicious boiled eggs on a toast

5 undeniable health benefits of eating eggs

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
Healthy Eating: The Good Health Always Cookbook

The Good Health Always Cookbook by Charmaine D’souza

Healthy eating implies developing a nourishing relationship between your body and the food that you consume, says this wonderful new cookbook
chopping board with food scraps

Root to stem cooking: how to best utilise food scraps

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.
vegetarian protein snacks

Healthy vegetarian protein snacks

These protein-packed snacks are the best way to bridge the long gaps between your main meals
woman eating low-fat yogurt

Why a fat-free diet is bad for your health

Fat free does not always equal healthy and is not always better for weight loss
man in grocery aisle, sugar-free products

The truth behind ‘sugar-free’, ‘unsweetened’ and ‘no added sugar’

A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners
woman with icecream in hand, eating out of boredom

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
Fresh Amla (Indian gooseberry)

10 health benefits of amla (Indian Gooseberry)

Amla is acclaimed for its contribution in digestion, beauty, and many other physiological benefits
Whole nutmegs and ground nutmeg spice in the wooden spoon closeup | Helath benefits of nutmeg

Health benefits of nutmeg (and a safety alert)

Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits
coconut oil in glass jar

A nutritionist busts common myths about coconut oil

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.