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Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience

Using the safe and healthy supplements makes all the difference. Here are a few rules of thumb when choosing your nutritional supplement brand

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs

Healthy eating implies developing a nourishing relationship between your body and the food that you consume, says this wonderful new cookbook

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.

These protein-packed snacks are the best way to bridge the long gaps between your main meals

Fat free does not always equal healthy and is not always better for weight loss

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!

A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners