We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Steer clear from these common misconceptions surrounding weight loss
Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones
Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Do Chia Seeds deserve all the popularity they are receiving? Let's find out.
A dietician and nutrition educator walks us through the many health benefits of cinnamon
Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you
Young or old, everyone can be mentally sharper by eating walnuts