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woman with icecream in hand, eating out of boredom

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
Fresh Amla or Indian goosberry

10 health benefits of amla (Indian Gooseberry)

Amla is acclaimed for its contribution in digestion, beauty, and many other physiological benefits
Whole nutmegs and ground nutmeg spice in the wooden spoon closeup

The numerous health benefits of nutmeg (and a safety alert)

Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits
coconut oil in glass jar

A nutritionist busts common myths about coconut oil

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.
bottles of Apple Cider Vinegar alongside apples

Apple Cider Vinegar [The Ultimate Guide]

Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself
Blueberry

Blueberries: health benefits of this delicious fruit

Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
black green red pepper

A Michelin chef’s fine art of using pepper

In the seaside town of Trouville-sur-Mer in Normany, France, a Michelin chef uses pepper in innovative ways to create healthy food magic. Sathya Saran chatted with him
collage of food, salad, vegetables, raw

Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
moringa leaves and powder

9 reasons to include moringa in your diet

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood
bottles of kombucha, fermented tea

Kombucha: fermented tea to keep your gut happy

Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out