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Patricia Spadaro

Patricia Spadaro
Patricia Spadaro is the award-winning author of Honor Yourself: The Inner Art of Giving and Receiving. She is dedicated to empowering others to live more deeply, fully, and authentically. Her books are published in over 20 languages worldwide.

7 affirmations to bring balance to your life

The author shares seven affirmations that will gently help you to bring back the balance in life

Living in balance: As within so without

Restoring balance in your life begins with giving yourself the love and attention you deserve and balancing your inner world

10 ways to honour yourself

Use these strategies to show yourself some love and to free up your energy so that you can focus on what’s really important

Walk out on your past! Learn to let go, move on and release regrets

Whether you’ve experienced a recent loss or are struggling with a painful ending you’ve never come to grips with, you can get unstuck and move forward


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.