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Eight vegan alternatives to milk
Chia seeds: Fad or superfood?
What makes cinnamon a super spice (and how to best use it)
Signs that you are eating too much sugar
7 reasons to add walnuts to your diet
Why do I always feel tired?
24 surprising myths about sleep that could be keeping your awake
Are night sweats keeping you up?
What is the meaning behind these 9 common dreams
These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more
Six huge myths about caring for your newborn
Busting the myths about breastfeeding
Here’s how you can get your child to enjoy reading
The Aikido of communication
The thoughtful way of responding to someone’s grief
Coping with anxiety: taking care of yourself is the key
5 tips to avoid distractions and align with your purpose
Looking for instant transformation? Try faking it!
The 10-step approach to creating the reality you desire
Persistence: the key to successfully changing any habit
How your ego may be ruining your health and happiness
How to kick start your meditation practice
How to make your work divine
Why compassion is the best expression of spirituality
Osho reveals the only certain way to attain real wisdom
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Posts by Patricia Spadaro
Patricia Spadaro is the award-winning author of
Honor Yourself: The Inner Art of Giving and Receiving
. She is dedicated to empowering others to live more deeply, fully, and authentically. Her books are published in over 20 languages worldwide.
10 ways to honour yourself
28 Sep 2016
Use these strategies to show yourself some love and to free up your energy so that you can focus on what’s really important
Walk out on your past! Learn to let go, move on and release regrets
2 Apr 2015
Whether you’ve experienced a recent loss or are struggling with a painful ending you’ve never come to grips with, you can get unstuck and move forward
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