There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
The Bhagavad-Gita contains wisdom that will help us get what we are really looking for, behind all pursuit of all the material stuff and experiences.
You don’t need to change a thing in order to start your meditation practice
Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Becoming a hollow bone is a simple and effective way to induce a profound state of consciousness using the beats of a drum
How is it like to commit yourself to 10 days of silence at a Vipassana meditation retreat?
Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.
Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.