Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
The Bhagavad-Gita contains wisdom that will help us get what we are really looking for, behind all pursuit of all the material stuff and experiences.
You don’t need to change a thing in order to start your meditation practice
Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
How is it like to commit yourself to 10 days of silence at a Vipassana meditation retreat?
Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.
Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.
Andy Puddicombe dispels myths about meditation - like sitting cross-legged, incense sticks, or that it's about controlling your mind, putting some curbs on your thoughts. It's none of that.
The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you