Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
The Bhagavad-Gita contains wisdom that will help us get what we are really looking for, behind all pursuit of all the material stuff and experiences.
You don’t need to change a thing in order to start your meditation practice
Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Becoming a hollow bone is a simple and effective way to induce a profound state of consciousness using the beats of a drum
How is it like to commit yourself to 10 days of silence at a Vipassana meditation retreat?
Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.