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woman facing lake in meditation; vipassana tips

First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days
young woman practising conscious breathing outdoors

Thich Nhat Hanh teaches how to practice conscious breathing

Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
Man standing on rock alone

Meditation: What it is and what it is not

There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...
woman sitting on yoga mat in meditation

Health benefits of meditation + meditation tips for beginners

Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
Krishna and Arjuna on the chariot - Bhagavad Gita

Peace: Life Lessons From the Bhagavad-Gita

The Bhagavad-Gita contains wisdom that will help us get what we are really looking for, behind all pursuit of all the material stuff and experiences.
Man sitting in meditation

Pema Chödrön Explains How to Begin Your Meditation Practice

You don’t need to change a thing in order to start your meditation practice
Pretty young woman with eyes closed doing yoga exercise on mat

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
hands on drum \ hollow bone approach to meditation

Healing With the Hollow Bone Meditation

Becoming a hollow bone is a simple and effective way to induce a profound state of consciousness using the beats of a drum
Man meditating in white clothes

My first 10-day Vipassana meditation retreat

How is it like to commit yourself to 10 days of silence at a Vipassana meditation retreat?

What happens in the mind as we focus on breath and sensations in the body?

Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.