Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.
Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.
Andy Puddicombe dispels myths about meditation - like sitting cross-legged, incense sticks, or that it's about controlling your mind, putting some curbs on your thoughts. It's none of that.
The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you
Wayne Allen provides practical tips to overcome three self-created impediments to meditating
Teachers share their views and experiences on meditation
The right meditation tools act as a guide that lead you into the wondrous world of inner discovery
Letting go of stress is as easy as breathing. Don't believe us? Try it
Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.
It's possible to meditate even while driving
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