Home 2019


woman facing lake in meditation; vipassana tips

4 tips to help you during your 10-day silent Vipassana retreat

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
woman sitting on yoga mat in meditation

Health benefits of meditation + meditation tips for beginners

Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
Krishna and Arjuna on the chariot - Bhagavad Gita

Peace: Life Lessons from the Bhagavad-Gita

The Bhagavad-Gita contains wisdom that will help us get what we are really looking for, behind all pursuit of all the material stuff and experiences.
Man sitting in meditation

How to kick-start your meditation practice

You don’t need to change a thing in order to start your meditation practice
Pretty young woman with eyes closed doing yoga exercise on mat

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Man meditating in white clothes

How my first vipassana meditation retreat enriched me

How is it like to commit yourself to 10 days of silence at a Vipassana meditation retreat?

What happens in the mind as we focus on breath and sensations in the body?

Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.

How are mindfulness and compassion related

Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.

10 mindful minutes a day

Andy Puddicombe dispels myths about meditation - like sitting cross-legged, incense sticks, or that it's about controlling your mind, putting some curbs on your thoughts. It's none of that.
Woman practising Metta Bhavana meditation

Mettā Bhavana: All-encompassing love

The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.