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Thich Nhat Hanh

Thich Nhat Hanh
Thich Nhat Hanh is one of the best-known and most-respected Zen masters in the world. A poet, and peace and human rights activist, he has led an extraordinary life. Born in central Vietnam in 1926, he joined monkhood at the age of 16. Among Buddhist leaders, Thich Nhat Hanh ranks second only to the Dalai Lama. He lives in Plum Village, in the meditation community he founded in France, where he teaches, writes, and gardens. He leads retreats worldwide on the art of mindful living.

Yes! You can lose weight

Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.