Thich Nhat Hanh
Thich Nhat Hanh (1926 - 2022) was one of the best-known and most-respected Zen masters in the world. A poet, and peace and human rights activist, he led an extraordinary life. Born in central Vietnam, he joined monkhood at the age of 16. He lived in Plum Village, in the meditation community he founded in France, where he taught, wrote, and nurtured his gardens. He led retreats worldwide on the art of mindful living. He was exiled from Vietnam in 1966 after expressing opposition to the war and refusing to take sides. In 1967, Martin Luther King Jr. nominated him for a Nobel Peace Prize.
Thich Nhat Hanh teaches how to practice conscious breathing
Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
Yes! You can lose weight
Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach