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Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits

A dietician and nutrition educator walks us through the many health benefits of cinnamon

The pods of cardamom enclose a strong characteristic flavour and loads of goodness. Here are 10 health benefits of this amazing spice

Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions

With its medicinal attributes and taste-enhancing quality, the king of spices is worth its weight in gold

It is the most expensive spice in the world, so it’s prudent to know how to buy, store and use saffron

Mother Nature has a treasure trove of gifts just for women. Use these Ayurvedic herbs to prevent, cure and alleviate all your health problems

The little herb-spice comes handy not just in the kitchen but even in your medicine cabinet

With its ability to spike your taste buds and help you stay healthy, tamarind makes a good case for being on your 'must-have' list

Sage leaves have anti-depressant, anti-bacterial, anti-septic and astringent properties