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Health benefits of nutmeg (and a safety alert)
Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits
What makes cinnamon a super spice (and how to best use it)
A dietician and nutrition educator walks us through the many health benefits of cinnamon
10 health benefits of cardamom + 10 tips to use it
The pods of cardamom enclose a strong characteristic flavour and loads of goodness. Here are 10 health benefits of this amazing spice
Use stinging nettle for healing
Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions
Meet black pepper, the king of spices
With its medicinal attributes and taste-enhancing quality, the king of spices is worth its weight in gold
SAFFRON: Super Spice
It is the most expensive spice in the world, so it’s prudent to know how to buy, store and use saffron
Herbs for expecting and lactating mothers
New Moms and moms-to-be can benefit by learning about these herbs.
Ayurveda is good for women’s health
Mother Nature has a treasure trove of gifts just for women. Use these Ayurvedic herbs to prevent, cure and alleviate all your health problems
Mustard seed: A friend indeed
The little herb-spice comes handy not just in the kitchen but even in your medicine cabinet
Tamarind: Tangy talents
With its ability to spike your taste buds and help you stay healthy, tamarind makes a good case for being on your 'must-have' list