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Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life

There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...

Once you understand that desire is dynamic, it can go from being an affliction to becoming your teacher

Much needed advice from Dada Vaswani in these difficult times: start visualising your own wellbeing during moments of silent prayer

"Form, taste, smell, touch, sound – apart from these what else is there in me?" reflects Osho as he explores his true nature

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days

We may have every intention to forgive and love like Jesus asked us to. But what if the person in question refuses to reconcile and behaves like an enemy?

Osho tells us that trying to be happy at the expense of another man’s happiness is ugly and inhuman

Words once spoken cannot be taken back. Understand the value of the words you speak and choose them wisely

Whatever is great in life is attained by those who have the courage to to be alone