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Let It Go Box at Sadhu Vaswani Mission Centre, Pune

The Let It Go Box: A Sacred Space for Your Healing

Discover the Let It Go Box – a sacred space for healing through forgiveness, inspired by Dada JP Vaswani's life and teachings
Meditation for Spiritual Wellness Concept

12 Simple Ways to Nurture Your Spiritual Wellness

Discover practical methods to deepen your spiritual wellness without leaving home or spending a fortune
Man sitting on a park bench, seemingly in meditation

Meditation vs. Trance: Is There a Difference?

Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state
AI image depicting a woman with negative thoughts | Concept for "spring clean the mind"

Dada Vaswani Explains How to Spring Clean the Mind

Your mind is a 'thought factory'. If you de-clutter the negative thoughts regularly, your life will be filled with true joy, peace and love
Holy Book of Truth | Concept of Scriptures

Looking for the Truth? Empty Your Mind, says Osho

To know something about truth and to know truth are two totally different things, explains Osho
The Symbol of Om or Aum

How To Make the Most of Om (Aum) Chanting

Om, or Aum, is not only the basic sound of the Universe, it is also a prayer by itself
woman facing lake in meditation; vipassana tips

First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days
Woman practicing morning chants and mantras

5 Powerful Morning Sanskrit Mantras and Chants + How to Practice

Reciting these morning mantras and chants will not awaken your inner power but also help you start your day on a serene and invigorating note
young woman practising conscious breathing outdoors

Thich Nhat Hanh Teaches How to Practice Conscious Breathing

Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
Pencil portrait of man and woman in a state desire desire

Understanding and opening up to desire

Once you understand that desire is dynamic, it can go from being an affliction to becoming your teacher