The practice of conscious breathing as taught by Thich Nhat Hanh
Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
Meditation: What it is and what it is not
There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...
Understanding and opening up to desire
Once you understand that desire is dynamic, it can go from being an affliction to becoming your teacher
The healing power of silent prayer
Much needed advice from Dada Vaswani in these difficult times: start visualising your own wellbeing during moments of silent prayer
Osho reflects on his true nature
"Form, taste, smell, touch, sound – apart from these what else is there in me?" reflects Osho as he explores his true nature
4 tips to help you during your 10-day silent Vipassana retreat
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
How do you love an enemy?
We may have every intention to forgive and love like Jesus asked us to. But what if the person in question refuses to reconcile and behaves like an enemy?
To be competitive is to be stupid, says Osho
Osho tells us that trying to be happy at the expense of another man’s happiness is ugly and inhuman
Here’s why you need to be mindful about the words you speak
Words once spoken cannot be taken back. Understand the value of the words you speak and choose them wisely
Osho on why being alone is good for your spiritual growth
Greatness is attained by those who have the courage to be alone; the deeper secrets of life open their doors only in solitude, says Osho