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Younng women offering a silent prayer

The healing power of silent prayer

Much needed advice from Dada Vaswani in these difficult times: start visualising your own wellbeing during moments of silent prayer
Man sitting alone by the window contemplating the lockdown due to coronavirus pandemic

Lockdown woes: 7 ways to take care of your mental health

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
Attractive woman executive oozing charisma

5 core elements to boost your charisma

Having a charismatic personality can help you in all walks of life. Here's how you can increase your charisma and become a people magnet
Pebbles one above the other / concept of honouring yourself

7 affirmations to bring balance to your life

The author shares seven affirmations that will gently help you to bring back the balance in life
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Here’s why you should consider psychotherapy for bipolar disorder

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
Forgiveness concept — graffiti "Let Go"

Dada Vaswani shares the Four Stages of Forgiveness

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health
how the ego thwarts your authentic happiness / EGO Burning Man pic by Bexx Brown-Spinelli

How ego thwarts your authentic happiness

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature
Young woman in fields offering gratitude to the Universe

Struggling to lose weight? Try gratitude!

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
narcissistic woman pointing to herself

How to communicate with someone who has narcissistic personality disorder

People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them
Man held back by a giant iron ball chained to his wrist / Concept of excuses

Are excuses holding you back from living your best life?

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…