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Husband gaslighting wife

7 signs of gaslighting + 9 steps to deal with it

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Man with puzzle going in his mind

The law of attraction: the missing piece of the puzzle

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Emotional vocabulary concept | Red and green speech bubble

Your emotional vocabulary reflects the degree of your wellbeing

Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research
Happy woman outdoors | Becoming happy improves your health

Becoming happy improves your health

We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research
close up of woman eating cake | concept of emotional eating

How to say "No!" to emotional eating

How often have you stumbled to your kitchen looking for something to eat to feel better?
Concept of Suicide | How to help a suicidal friend

How to help a suicidal friend + a real story

A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
Man sitting alone by the window alone | caring for your mental health during lockdown

7 ways to care for your mental health during lockdown

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
Attractive woman executive oozing charisma

5 core elements to boost your charisma

Having a charismatic personality can help you in all walks of life. Here's how you can increase your charisma and become a people magnet

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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