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Mind & Emotions

Wooden mannequin lying on the sofa

Persistence: the key to successfully changing any habit

Breaking old habits is difficult because we’re in the grip of inertia and lack persistence
girl talking on mobile phone, colleagues annoyed

Rules for mobile and email usage that you can’t afford to ignore

Tips to help you discern what construes good behaviour in the age of mobile phones and digital communication
girl with placard, i want to say something

Speak up, but be sure to do it the right way

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
video

The one vital life skill we were never taught in school

A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
groups of people talking on mobile phone

The little book of manners for every smart phone user

Are you guilty of displaying shabby etiquette when using your cell phone?
Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon

Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon

Learn the seven core principles for discovering meaning in your life and work
Man folded hands, eyes closed / Ho’oponopono

Want peace of mind? Repeat these four phrases over and over again

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practise this new approach

8 simple practices to regain calmness on a busy day

Press your reset button for peace of mind, higher productivity—and a happier life
video

How to stop excessive thinking and experience the aliveness of your being

Watch Eckhart Tolle as he tells the questioner how to transcend the habit of excessive thinking
online shopping with smartphone and a cup of black coffee on table

Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud

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