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Mind & Emotions

Close up of a mother with her newborn baby in the hospital / postpartum depression concept

How I overcame postpartum depression

A young mother recounts her encounter with postpartum depression and her journey towards healing
Thinking man silhouette and red sunset, contemplate

The way to tame your ego is to just keep observing yourself

It is possible to create conscious relationships with those around us and our own self if we learn how to drop the ego
Portrait of woman meditating / concept of inner balance

Living in balance: As within so without

Restoring balance in your life begins with giving yourself the love and attention you deserve and balancing your inner world

7 Karma Codes: Heal the Storm Within By Suzy Singh

Seven codes to transform your relationship with yourself and others
Strict mother with son, narcissistic

The narcissistic family: rotten to the core

All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one
man with eye closed relaxed, post trauma

Here’s what you need to know about post traumatic growth?

There is always something profound to learn from every post traumatic situation. And there are methods to help you do that
Self-love concept: Girl looking in the mirror smiling with heart shape encircling her reflection

A guide to loving yourself (and attracting a great relationship)

Self-love is said to be the key to many of our life's issues. But how does one really go about loving oneself?
Bill Eckstrom on how discomfort is good for youvideo

Why seeking comfort is the worst thing you can do

Bill Eckstrom reveals how discomfort can trigger your growth in ways you may have never imagined
woman looking in mirror, bod images issue

Mirror mirror on the wall, I see nothing good at all

Body image disorder is a serious mental health condition that can even lead to suicide
angry man screaming into phone

Here’s how to deal with your anger and rage

Is it possible to never get angry? Sadhguru Jaggi Vasudev shares some insights on dealing with anger issues