Home 2023


Forgiveness concept — graffiti "Let Go"

Dada Vaswani Shares the Four Stages of Forgiveness

On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
Woman writing in her diary / journaling

How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started

Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
woman with open arms in fields with sun in the background | letting go concept

How to Practice Letting Go in Daily Life

The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
Man's legs chained with a heavy metal ball

How Questioning Your Beliefs Sets You Free

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
Angry man screaming (concept)

How to Stop Being So Angry

Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry
man doing progressive muscle relaxation sitting on his office chair

Progressive Muscle Relaxation: Technique, Tips and Health Benefits

This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want
Sad man sitting in solitude | Grief of losing a loved one (Concept)

How to Deal With the Grief of Losing a Loved One

Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it
Man showing his courage

How to Find Courage in Life

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment
Girl praying | Ho’oponopono concept

Ho’Oponopono — The Four Phrases That Heal Your Life

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach
Happy, beautiful young woman on a boat | prioritizing mental health concept

7 Top Tips for Prioritizing Mental Health

Neglecting your mental health can prove to be disastrous. Here are 7 ideas on prioritizing mental health for a healthier and happier life
Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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