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Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Emotional vocabulary concept | Red and green speech bubble

Your emotional vocabulary reflects the degree of your wellbeing

Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research
Happy woman outdoors | Becoming happy improves your health

Becoming happy improves your health

We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research
close up of woman eating cake | concept of emotional eating

How to say "No!" to emotional eating

How often have you stumbled to your kitchen looking for something to eat to feel better?
Concept of Suicide | How to help a suicidal friend

How to help a suicidal friend + a real story

A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
Younng women offering a silent prayer

The healing power of silent prayer

Much needed advice from Dada Vaswani in these difficult times: start visualising your own wellbeing during moments of silent prayer
Man sitting alone by the window contemplating the lockdown due to coronavirus pandemic

Lockdown woes: 7 ways to take care of your mental health

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
Attractive woman executive oozing charisma

5 core elements to boost your charisma

Having a charismatic personality can help you in all walks of life. Here's how you can increase your charisma and become a people magnet
Pebbles one above the other / concept of honouring yourself

7 affirmations to bring balance to your life

The author shares seven affirmations that will gently help you to bring back the balance in life
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Here’s why you should consider psychotherapy for bipolar disorder

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked