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Mind & Emotions

man with eye closed relaxed, post trauma

Here’s what you need to know about post traumatic growth?

There is always something profound to learn from every post traumatic situation. And there are methods to help you do that
Self-love concept: Girl looking in the mirror smiling with heart shape encircling her reflection

A guide to loving yourself (and attracting a great relationship)

Self-love is said to be the key to many of our life's issues. But how does one really go about loving oneself?
Bill Eckstrom on how discomfort is good for youvideo

Why seeking comfort is the worst thing you can do

Bill Eckstrom reveals how discomfort can trigger your growth in ways you may have never imagined
woman looking in mirror, bod images issue

Mirror mirror on the wall, I see nothing good at all

Body image disorder is a serious mental health condition that can even lead to suicide
angry man screaming into phone

Here’s how to deal with your anger and rage

Is it possible to never get angry? Sadhguru Jaggi Vasudev shares some insights on dealing with anger issues
Woman sitting with eyes closed, visualisation

Does visualisation really help attract your heart’s desires?

Visualisation is an ancient practice that is known for its potent power to manifestation. But does it really work?
Attractive adult man behaving childish

10 signs of emotional immaturity in adults

It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. Here's how you can identify, and deal with, childish adults
Woman depressed after a heartbreak

Five ways to get over heartbreak and start living again

Time is the only true healer of a heartbreak but here are few things that can help ease your pain
video

These centenarians prove that age is only a number

Three centenarians share invaluable lessons from their life
Embrace your pain and transform it into your power says Glennon Doyle Meltonvideo

Embrace your pain and transform it into your power

Since there is no way to happiness except through pain, you might as well go through it willingly rather than trying to avoid it, says best-selling author Glennon Doyle Melton

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Arun Ganapathy
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