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Mind & Emotions

Woman depressed after a heartbreak

Five ways to get over heartbreak and start living again

Time is the only true healer of a heartbreak but here are few things that can help ease your pain
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These centenarians prove that age is only a number

Three centenarians share invaluable lessons from their life
Embrace your pain and transform it into your power says Glennon Doyle Meltonvideo

Embrace your pain and transform it into your power

Since there is no way to happiness except through pain, you might as well go through it willingly rather than trying to avoid it, says best-selling author Glennon Doyle Melton
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The enormous creative potential of boredom

Disconnect from your smartphone if you want to connect with your intrinsic creative genius
Man standing on a ladder and seeing far away with help of binocular

How to create positive coincidences in your life

By shifting your focus, you can attract positive coincidences into your life
Silhouette of an anxious woman; anxiety concept

Coping with anxiety: taking care of yourself is the key

A crisis counsellor shares a holistic approach to dealing with anxiety
graphic of man facing many images, distractions

5 tips to avoid distractions and align with your purpose

Indulging in distractions is just a way to avoid meeting your soul’s need for more meaning in life

Looking for instant transformation? Try faking it!

If advances in quantum physics are any indication, we can transform ourselves into whatever version of ourselves we dream of
Man flying high

The 10-step approach to creating the reality you desire

Don’t be so wound up in who you are that you fail to see what you can become
Wooden mannequin lying on the sofa

Persistence: the key to successfully changing any habit

Breaking old habits is difficult because we’re in the grip of inertia and lack persistence

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