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Woman with her hands up towards the sky | Concept for staying motivated

5 essential steps to stay motivated

Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit.
Women looking herself in the mirror / standing out concept

Does the idea of standing out excite you or terrorise you?

Standing out doesn't have to mean being flamboyant, outrageous or ostentatious; it means owning and celebrating who you are
The Elements of Success — Thumbs Up

Deconstructing success

Rakesh Sinha tells Jack Canfield that success can be broken down into basic components and then mastered. Here’s an excerpt from the interview.
Terence Lewis

“Dance unifies the dancer with the Universe” — Terence Lewis

When we give a performance that touches another soul, you know it is God’s message being conveyed to us, says Terence Lewis
Hopefulness concept: the word hope formed using scrabble pieces

The 7 strategies of learned hopefulness

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely
10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Happy woman eating a doughnut

Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
A smiley stone on the sand

Optimism vs Positivity: 8 powerful truths about why optimism really works

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.
Husband gaslighting wife

7 signs of gaslighting + 9 steps to deal with it

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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