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Stress relief concept | woman laughing watching something funny

3 non-traditional ways of stress relief

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress
Mother supporting her anxious teen

Helping your anxious teen: A guide for parents

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen
Azim Jamal posing with his new book SPARK and his other books

Ignite your inner SPARK — An interview with Azim Jamal

Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"
Manager giving feedback to subordinate

The art of receiving feedback

Whether negative or positive, the value of feedback lies in how it is received
The building blocks of a great life | Concept image with toy blocks stacked

The building blocks for creating a great life

We instinctively know what we need in order to feel good. And yet, in our obsession with playing busy, we forget the very things that are most important to us. It’s time to pay attention to what really matters and start experiencing joy and wellbeing—not some day in the future but every single day
Cartoon portrait of Albert Einstein

How to tap into your inner genius

We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one
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Stop waiting to pursue your dreams

Overcome irrational fears and hesitations, break out of your cocoon to bring out your full potential
Young pretty woman enjoying a good laugh outdoors

Dada Vaswani on coping with sadness: Laugh and let go

Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go
Adult daughter with her mother | Mother wounds concept

How I healed my mother wounds

A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Concept of child with ADHD symptoms

Understanding ADHD: Diagnosis and treatment

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...