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Mind & Emotions

Here’s why you should consider psychotherapy to manage bipolar disorder

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
Forgiveness concept — graffiti "Let Go"

Dada Vaswani shares the Four Stages of Forgiveness

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health
how the ego thwarts your authentic happiness / EGO Burning Man pic by Bexx Brown-Spinelli

How ego thwarts your authentic happiness

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature
Young woman in fields offering gratitude to the Universe

Struggling to lose weight? Try gratitude!

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
narcissistic woman pointing to herself

How to communicate with someone who has narcissistic personality disorder

People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them
Man held back by a giant iron ball chained to his wrist / Concept of excuses

Are excuses holding you back from living your best life?

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…
Amy Morin on how bad mental habits are holding you backvideo

Why you should give up your bad mental habits

Amy Morin invites us to reflect on the bad mental habits that are holding us back
Man holding question mark,life questions

A fable that answers life’s important questions

If you asked yourself these questions, you might start living your life a bit differently
Man taking a nap at office hours

What you think about most becomes your reality

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you
Counsellor with client in counselling therapy

Common questions about seeking counselling therapy

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling

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