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Adult daughter with her mother | Mother wounds concept

How I healed my mother wounds

A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Concept of child with ADHD symptoms

Understanding ADHD: Diagnosis and treatment

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...
Woman with her hands up towards the sky | Concept for staying motivated

5 essential steps to stay motivated

Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit
Women looking herself in the mirror / standing out concept

Does the idea of standing out excite you or terrorise you?

Standing out doesn't have to mean being flamboyant, outrageous or ostentatious; it means owning and celebrating who you are
The Elements of Success — Thumbs Up

Deconstructing success

Rakesh Sinha tells Jack Canfield that success can be broken down into basic components and then mastered. Here’s an excerpt from the interview.
Terence Lewis

“Dance unifies the dancer with the Universe” — Terence Lewis

When we give a performance that touches another soul, you know it is God’s message being conveyed to us, says Terence Lewis
Hopefulness concept: the word hope formed using scrabble pieces

The 7 strategies of learned hopefulness

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely
10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Happy woman eating a doughnut

Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations