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Mind & Emotions

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The one vital life skill we were never taught in school

A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
groups of people talking on mobile phone

The little book of manners for every smart phone user

Are you guilty of displaying shabby etiquette when using your cell phone?
Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon

Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon

Learn the seven core principles for discovering meaning in your life and work
Man folded hands, eyes closed / Ho’oponopono

Want peace of mind? Repeat these four phrases over and over again

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practise this new approach

8 simple practices to regain calmness on a busy day

Press your reset button for peace of mind, higher productivity—and a happier life
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How to stop excessive thinking and experience the aliveness of your being

Watch Eckhart Tolle as he tells the questioner how to transcend the habit of excessive thinking
online shopping with smartphone and a cup of black coffee on table

Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
Closeup view of a man using fasterEFT tapping to help relieve various physical and emotional ailments

Try Faster EFT to rewire your brain for health, happiness and success

FasterEFT re-programmes your brain to think another way by breaking the chain of negative reactions you have to certain stimuli
You have the freedom to choose your attitude

How choosing your attitude brings meaning to your life

We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what
man head silhouette with jigsaw puzzle peace

Forget illness…let’s explore the causes of health

A renowned clinical neuropsychologist reveals some life-changing ways of how to look at health and illness

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