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Hopefulness concept: the word hope formed using scrabble pieces

The 7 strategies of learned hopefulness

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely
10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Happy woman eating a doughnut

Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
A smiley stone on the sand

Optimism vs Positivity: 8 powerful truths about why optimism really works

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.
Husband gaslighting wife

7 signs of gaslighting + 9 steps to deal with it

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Man with puzzle going in his mind

The law of attraction: the missing piece of the puzzle

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Emotional vocabulary concept | Red and green speech bubble

Your emotional vocabulary reflects the degree of your wellbeing

Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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