Archives

Discover how stress management, including Yoga Nidra and insights from psycho-neuro-endocrine-immunology, can improve health and wellbeing.

One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs

Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body

In a world fixated on winning and losing, let us rethink the true meaning of success and the importance of the journey over the destination

We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad

Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity

On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness

Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment

The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage