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Mind & Emotions

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How to stop excessive thinking and experience the aliveness of your being

Watch Eckhart Tolle as he tells the questioner how to transcend the habit of excessive thinking
online shopping with smartphone and a cup of black coffee on table

Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
Closeup view of a man using fasterEFT tapping to help relieve various physical and emotional ailments

Try Faster EFT to rewire your brain for health, happiness and success

FasterEFT re-programmes your brain to think another way by breaking the chain of negative reactions you have to certain stimuli
You have the freedom to choose your attitude

How choosing your attitude brings meaning to your life

We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what
man head silhouette with jigsaw puzzle peace

Forget illness…let’s explore the causes of health

A renowned clinical neuropsychologist reveals some life-changing ways of how to look at health and illness
Woman enjoying her freedom

5 steps to a medication-free life

Every physical symptom originates from our consciousness. To heal our body in the most natural way we only need to go within

What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Man sitting in field with head in hands

A disease called ‘What will people say?’

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing
Man frustrated covering his face

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
Red umbrella between black umbrellas

A crash course in authentic rebellion

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs

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