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A lady psychologist in a mental health therapy session

A Look at Personalized Approaches to Mental Health Support

One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs
Woman sitting alone looking through the window | Emotions concept

Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release

Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body
Young woman playing tennis | Winning Losing concept

The Joy of Doing: Beyond Winning and Losing

In a world fixated on winning and losing, let us rethink the true meaning of success and the importance of the journey over the destination
Happy young woman with her pet dog | pets are good for your mental health

Why Owning Pets Is Great for Your Mental Health

We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad
Feather escaping from open cage

The Wonderful Ways Forgiveness Can Change Your Life

Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity
Forgiveness concept — graffiti "Let Go"

Dada Vaswani Shares the Four Stages of Forgiveness

On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
Woman writing in her diary / journaling

How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started

Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
woman with open arms in fields with sun in the background | letting go concept

How to Practice Letting Go in Daily Life

The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
Man's legs chained with a heavy metal ball

How Questioning Your Beliefs Sets You Free

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
Angry man screaming (concept)

How to Stop Being So Angry

Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry