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7 signs of gaslighting + 9 steps to deal with it
If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Looking for happiness? Try a little more kindness
"Do more acts of kindness" seems to be the prescription for happiness in a world that is in the throes of the COVID-19 pandemic
The law of attraction: the missing piece of the puzzle
Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways
5 essential happiness habits in just 5 minutes a day
Practise these five simple yet powerful happiness habits daily to transform your life
« WELLBEING NEWS »
Without enhancements, digital books may harm young children’s learning
When digital books have features that reinforce storylines they outperform print counterparts
New understanding of brain’s fear response
A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
A transformational coach makes players more independent, less reliant
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Does COVID-19 increase the risk of Parkinson’s disease?
Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
Your emotional vocabulary reflects the degree of your wellbeing
Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research
« LATEST BLOGS »
How to cultivate compassion in times of adversity
There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
« FEATURED VIDEO »
Answers to commonly asked questions on office romance
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance
« FEATURED ARTICLES »
Breaking my smartphone addiction was the best decision ever
If asked to give up your smartphone for one day, could you do it, asks Megan Zakrzewski
The narcissistic family: rotten to the core
All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one
A guide to loving yourself (and attracting a great relationship)
Self-love is said to be the key to many of our life's issues. But how does one really go about loving oneself?