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The beneficial impact of yoga on panic attacks
Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
A million reasons to celebrate
Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!
Self-awareness: Why is it important for success
Self-awareness is the "meta-skill" of our current times as it underlies many skills that are deemed essential for success in today’s world
5 undeniable health benefits of eating eggs
Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
5 essential steps to stay motivated
Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit.
« WELLBEING NEWS »
Exposure to nature necessary for children’s wellbeing
The presence of greenspaces is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies
Without enhancements, digital books may harm young children’s learning
When digital books have features that reinforce storylines they outperform print counterparts
New understanding of brain’s fear response
A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
A transformational coach makes players more independent, less reliant
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Does COVID-19 increase the risk of Parkinson’s disease?
Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
« LATEST BLOGS »
Living with Parkinson’s Disease
Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
« FEATURED VIDEO »
Answers to commonly asked questions on office romance
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance
« FEATURED ARTICLES »
How I forgave the man who caused my physical handicap
Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave
How to ease into a daily routine of meditation
Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Signs that you are eating too much sugar
Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you