Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts

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If you find yourself getting addicted to facebook the way I was, then you too should try the same and give yourself a break
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The surprisingly simple mantra for maximum living

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The secret to happiness is surprisingly simple

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The one vital life skill we were never taught in school

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A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life

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