There is a distinction between a ‘true vegetarian’ and those whose vegetarianism stops with their diet
Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!
Self-awareness is the "meta-skill" of our current times as it underlies many skills that are deemed essential for success in today’s world
The presence of greenspaces is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies
When digital books have features that reinforce storylines they outperform print counterparts
A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave