Woman experiencing postpartum anxiety | Concept photo

Postpartum Anxiety: A Psychiatrist Explains

A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options

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Happy man outside showing thumbs up | Concept for Prostate Artery Embolization for Enlarged Prostrate

Prostate Artery Embolization: A Gentle Solution for Enlarged Prostate

Prostate Artery Embolization (PAE) is transforming the way we approach enlarged prostate treatment, offering a safer, quicker, and less invasive alternative to traditional surgery
Man sitting on a park bench, seemingly in meditation

Meditation vs. Trance: Is There a Difference?

Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state
Women in an office meeting | Women's Mental Health Concept

Ways to Support Women’s Mental Health at Your Workplace

Leaders can foster workplace environments that enhance women’s mental wellbeing, recognizing their unique challenges and strengths
Mother with her teenage daughter

Tips to Help Your Teenage Daughter Blossom Into a Thriving Adult

Guiding your teenage daughter is tough; these tips can help you support her as she grows into a confident and self-assured young adult
Aging Indian parent lost in thought

A Guide to Supporting Aging Indian Parents

Caring for aging Indian parents is a cherished responsibility rooted in tradition, yet balancing it with modern demands can be challenging

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Ignite your inner SPARK — An interview with Azim Jamal

Azim Jamal posing with his new book SPARK and his other books
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

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Wellness vs Health — You’ve Got It All Wrong!

Wellness is not about preventing or minimising the risk of disease; it is a mindset of living your life to the fullest

How to Change Your Perceptions to Shape Your Reality

A shift in your consciousness can change your perceptions and help you to experience a richer, happier life

Stop Managing Time; Master It!

Forget everything you have learned about time management. Here's a new approach that will free you from all your time constraints once and for all