roasted pumpkin seeds in a bowl

Why pumpkin seeds are good for you

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper

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Overweight woman running for fitness

Why Health at Every Size matters

Health at Every Size puts the patient first and urges healthcare professionals to look at individual health rather than at a certain standard
overexposure to screens concept | kids glued to a computer screen

Risks of overexposure to screens among children + How parents and teachers can help

There is scientific evidence that overexposure to screens is particularly harmful to children. Let's understand the risks and what you can do to help
adoption concept newborn

“I grew up with two sets of parents” — A perspective on adoption

The author shares her experience of having been adopted and the challenges of growing up with two sets of parents
Stress relief concept | woman laughing watching something funny

3 non-traditional ways of stress relief

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress
Mother supporting her anxious teen

Helping your anxious teen: A guide for parents

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

« NEW RESEARCH »

Car exhaust | traffic pollution concept

Exposure to air pollution might up your risk of multiple long-term health conditions

A large study of 364,000 adults has found that those living in areas with high air pollution are more likely to have multiple long-term health conditions
Woman drinking alcohol during pregnancy

Drinking alcohol during pregnancy? It can harm your baby’s brain development

Consuming even in low to moderate amounts of alcohol during pregnancy can change the baby’s brain structure and delay brain development, a new study has found
Woman with yoga mat | Concept for exercise mitigates fatigue post breast cancer treatment

Exercise helps mitigate fatigue post breast cancer treatment

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy
Boss bullying subordinate

Workplace bullying may cause victims to develop conspiracy theories

New research shows link between workplace bullying and conspiracy theories
Strict parenting | Mother scolding son

Strict parenting increases risk of depression in later life

Children who perceive their parents as harsh have an increased risk for depression in adolescence and later life

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adoption concept newborn

“I grew up with two sets of parents” — A perspective on adoption

The author shares her experience of having been adopted and the challenges of growing up with two sets of parents

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Self-acceptance: The paradoxical key to personal transformation

Health psychologist and Stanford lecturer Kelly McGonigal lists two scientific studies that highlight the importance of self-acceptance in positive changevideo
Health psychologist and Stanford lecturer Kelly McGonigal lists two scientific studies that highlight the importance of self-acceptance in positive change

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This is how I made my intercultural marriage to an Indian work

Alexandra Madhavan tells us how she makes her cross-cultural, transnational marriage work

A short manual for raising conscious kids

Raising them as conscious individuals is the best gift you can give to your children; here's a how-to guide to help you raise conscious kids

Find your courage and stop letting fear run your life

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment