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10 steps to be happy now!
Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Emotional eating: 4 steps to break the pattern with self-compassion
When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Should you be sleeping with your dog or cat?
There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Why being authentic is the key to happiness
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
What’s your Plan B? Being productive when things go awry
How to make use of those moments that don't go according to plan (so that no time is ever lost or wasted).
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Without enhancements, digital books may harm young children’s learning
When digital books have features that reinforce storylines they outperform print counterparts
New understanding of brain’s fear response
A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
A transformational coach makes players more independent, less reliant
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Does COVID-19 increase the risk of Parkinson’s disease?
Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
Your emotional vocabulary reflects the degree of your wellbeing
Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research
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How to cultivate compassion in times of adversity
There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
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Answers to commonly asked questions on office romance
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance
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Breaking my smartphone addiction was the best decision ever
If asked to give up your smartphone for one day, could you do it, asks Megan Zakrzewski
The narcissistic family: rotten to the core
All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one
A guide to loving yourself (and attracting a great relationship)
Self-love is said to be the key to many of our life's issues. But how does one really go about loving oneself?