Group of happy young business people in a meeting at office

There is more to good leadership that just being a great motivator

Part of good leadership is to set a clear direction, find your employees’ innate gifts and encourage them to use those gifts

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The wise old art of story telling

Stories have a wealth of wisdom in them, especially if they are narrated by our elders. What's more, storytelling helps seniors know that their life matters

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood

Snoring: It’s more harmful than you think

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.

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Five point yoga: Ways to discipline yourself

Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’

De-clutter your life: The wisdom of living with less

There is a direct connection between the clarity of your mind and the clutter in your life

The law of attraction: the final piece of the puzzle

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?

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Man smiling with tea

The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa
Man kneeling down and praying

The secret to happiness is surprisingly simple

Happiness is not found out there in the world; it's found in your own heart and mind
Woman meditating on the sea-shore

How intentions and sankalpa can help strengthen your yoga practice

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...

What I learned about living well at a wellness resort

Rathina Sankari shares her experience of a three day wellness programme at Atmantan resort, Mulshi

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Ajahn Brahm teaches you how to open to your heart to happiness

Ajahn Brahm on how to open your heart to happinessvideo
Stop trying to be happy and you'll be happy right away, says Ajahn Brahm

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