Vegetarianism concept: Man with a bag full of fresh vegetables and fruits

True vegetarianism goes beyond diet: Dada Vaswani

There is a distinction between a ‘true vegetarian’ and those whose vegetarianism stops with their diet

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Woman experiencing panic attack

The beneficial impact of yoga on panic attacks

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
Silhouette of a young woman against the backdrop of the sea and setting sun | Celebrate life concept

A million reasons to celebrate

Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!
Man contemplating | Concept for self-awareness

Self-awareness: Why is it important for success

Self-awareness is the "meta-skill" of our current times as it underlies many skills that are deemed essential for success in today’s world
delicious boiled eggs on a toast

5 undeniable health benefits of eating eggs

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
Woman with her hands up towards the sky | Concept for staying motivated

5 essential steps to stay motivated

Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit.

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children playing in nature

Exposure to nature necessary for children’s wellbeing

The presence of greenspaces is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies
Digital books versus print books for children

Without enhancements, digital books may harm young children’s learning

When digital books have features that reinforce storylines they outperform print counterparts
hand covering face — fear response

New understanding of brain’s fear response

A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
old lady's hands depicting parkinson's disease

Does COVID-19 increase the risk of Parkinson’s disease?

Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.

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Happy middle aged woman knitting | Concept for Living with Parkinson's Disease

Living with Parkinson’s Disease

Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better

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Answers to commonly asked questions on office romance

Answers to 7 commonly asked questions on office romance by orgnisational psychologist Amy Nicole Bakervideo
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance

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How I forgave the man who caused my physical handicap

Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

Signs that you are eating too much sugar

Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you