We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Are you worried because you have a diabetic friend coming over for dinner? Here's some sound advice that will help you plan a healthful meal
20 disastrous money habits. Follow even one of these, and you might as well flush your money down the drains
Think you're not funny? Think again. You can teach yourself to be funny and life will be so much more fun
Unless we become hermits and live in isolation, we are bound to have difficult relationships. And since we can’t wish them away, the sooner we learn to deal with them, the more peaceful life becomes. Here’s how to saw off the painful edges of difficult relationships
The author recounts her first experience of being groped in public and suggests that predators are themselves victims who are in need of healing
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff