young woman in gym working out her back | concept for exercise as per dosha

What’s the best exercise for your Ayurvedic dosha?

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

« RECENT ON CW »

Man on desk — always feeling tired

Always feeling tired? It could be an underlying condition

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help
Young woman on bed holding her back due to back pain

Coping with Back Pain

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
Woman reading a book in order to relax before going to bed

10 techniques to help you relax before going to bed

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep
Concept of child with ADHD symptoms

Understanding ADHD: Diagnosis and treatment

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...
pregnant lady with an apple in her hands | healthy vegan pregnancy concept

A guide to nutrition for a healthy vegan pregnancy

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy

« WELLBEING NEWS »

children playing in nature

Exposure to nature necessary for children’s wellbeing

The presence of greenspaces is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies
Digital books versus print books for children

Without enhancements, digital books may harm young children’s learning

When digital books have features that reinforce storylines they outperform print counterparts
hand covering face — fear response

New understanding of brain’s fear response

A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
old lady's hands depicting parkinson's disease

Does COVID-19 increase the risk of Parkinson’s disease?

Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.

« LATEST BLOGS »

Happy middle aged woman knitting | Concept for Living with Parkinson's Disease

Living with Parkinson’s Disease

Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better

« FEATURED VIDEO »

Answers to commonly asked questions on office romance

Answers to 7 commonly asked questions on office romance by orgnisational psychologist Amy Nicole Bakervideo
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance

« FEATURED ARTICLES »

How I forgave the man who caused my physical handicap

Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

Signs that you are eating too much sugar

Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you