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Five choices for health, happiness and vitality in life
Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness
The right way of co-parenting your kids after divorce
If you are considering co-parenting your kids after divorce, these crucial tips from a psychologist will guide you on this difficult path
An insider’s guide to helping a loved one with depression
Supporting and helping someone suffering from depression can be quite challenging and, without a deeper understanding of what is really going on in the mind of your depressed loved one, often harms them more than helping
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What do you really value?
One of the gifts of living mindfully is that you are able to discern what has real value in life
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A former felon tells you how to overcome self-doubt
Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology
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Discover the incredible power of de-cluttering
Get more out of your life by getting and staying organised
Harness the power of your intuition
Intuition helps you to act from instinct, not impulse—a ‘look before you leap’ wisdom that points you to positive energy
Raise your children to be happy, healthy and complete
Here’s why raising them as conscious individuals is the best gift you can give to your children