Happy woman checking her blood glucose with a glucometer | Concept image for "diabetes management beyond diet"

Diabetes Management Beyond Diet: 6 Essential Lifestyle Changes

Manage diabetes with lifestyle changes beyond diet. Expert tips on sleep, walking, strength training and stress for better blood sugar control

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A child on a road wearing a mask to protect herself from air pollution

Air Pollution and Heart Disease in India: A Cardiologist’s Viewpoint

India's rising air pollution is threatening your and your child's heart health. A cardiologist explains the risks and protection strategies
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How I Healed Crohn’s Disease Naturally: The Triad of Nutrition, Fitness and Faith

How I healed Crohn's naturally at 26 using nutrition, fitness and faith—the triad of healing that can transform your autoimmune journey
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Body Image and Self-Esteem: The Foundation of Healthy Relationships

A psychotherapist explains how body image impacts relationships and self-esteem. Real stories reveal the psychological toll of appearance-based criticism
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What It Really Means to Seek Wisdom (And Why Most of Us Avoid It)

If your spiritual path feels comforting, it’s probably avoidance; real inquiry starts where comfort ends
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The Hidden Health Crisis Hitting Men in Their 30s

Men in their 30s face rising rates of diabetes and hypertension. Learn the warning signs, causes, and evidence-based prevention strategies

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How to Find and Align With Your True Values as per John Demartini

When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini

Get Your Relationship Off the Autopilot

Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time

Talking sense: How to always say what you mean and prevent misunderstandings

Communicating effectively is not about what we say; it's about being aware of a whole host of non-verbal messages that we're always sending out

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Ignite your inner SPARK — An interview with Azim Jamal

Azim Jamal posing with his new book SPARK and his other books
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

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Why Some People Heal Faster: The Science Behind Recovery Speed

Discover why recovery speeds differ. Genetics, sleep, stress, and diet all play a role — here's how to heal faster after injury or illness
Chiropractic treatment by a sports chiropractor

What Happens During Your First Sports Chiropractic Visit: A Complete Walkthrough

Discover what happens during your first sports chiropractic visit. Learn about preparation, consultation, physical assessment, and treatment
Beautiful lady undergoing treatment at a med spa

The Role of Medical Governance in Safe Med Spa Care

Medical oversight matters at med spas; discover how proper governance protects patients and improves outcomes for aesthetic treatments
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Why Depression Returns After Therapy and How Integrated Treatment Helps

Learn why depression returns after therapy and how integrated treatment combining therapy, medication, and innovative approaches prevents relapse
An executive explaining medicare coverage benefits to a senior couple | concept photo

Holistic Healing After 65: What Medicare Covers (And What It Doesn’t)

Discover which holistic therapies Medicare covers for seniors. Learn about integrative care options, costs, and how to build your wellness plan