Concept for supporting loved one fighting depression

An insider’s guide to helping a loved one with depression

Supporting and helping someone suffering from depression can be quite challenging and, without a deeper understanding of what is really going on in the mind of your depressed loved one, often harms them more than helping

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The key to making your work stress-free

Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips

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What do you really value?

One of the gifts of living mindfully is that you are able to discern what has real value in life

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A former felon tells you how to overcome self-doubt

Dr BJ Davis inspires you to overcome your self-doubtvideo
Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology

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Boredom and burnout: The two sides of a coin

Burnout is not necessarily caused by excessive stress. On the contrary, it is often the result of boredom due to a paucity of challenges that test your mettle. According to research, work that has stopped engaging you can be harmful to your wellbeing. But it is possible to insulate yourself from the phenomenon that affects millions of unsuspecting executives

How to overcome shyness once and for all

Shyness is not just a harmless personality trait; it affects all aspects of life adversely. If you’re shy, you miss many opportunities to find happiness and success, all because you are unable to interact with people easily. Your awkwardness with others, especially those with who you are unfamiliar, costs you greatly. But you no longer need to suffer silently because there are ways to overcome your shyness and reclaim the joy and fulfilment you deserve

The gift of a positive no: Saying no without hurting

In order to stand up for what counts, satisfy your needs or those of others, you have to say No to a demand or request that is unwelcome, a behaviour that is inappropriate or abusive, or a situation or system that is not working or not fair.