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Daytime strategies to help you sleep better

A sound night’s sleep is the culmination of daily decisions

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Why is there anger in marriage, and what can one do about it?

In spite of the best intentions of partners, anger prevails in marriages and close long-term relationships, almost as if by compulsion. Is there a way to cultivate an anger-free relationship?

The right way to use essential oils to boost your health and beauty

A green living educator swears by the goodness and benefits of essential oils for a healthy, glowing skin

Emptiness and love: two sides of a coin

Create one and the other follows, because they cannot live separately, says Osho

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The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you

Why I call myself a widow even after I have remarried

The author, who lost her first husband, recounts how she has learned to live with the grief that continues even after she has married another man

9 hot tips to cultivate a razor sharp focus at work

Having difficulty concentrating on projects or tasks at work? Ciara Conlon shares some tips on how you can get things done

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Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
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Happiness is not practical

To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
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How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
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The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa

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Have you discovered the power of “yet”?

The power of "yet"video
Psychologist Carol Dweck shows us how a simple change of approach in teaching kids can make a huge impact on their self-confidence and performance

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