Those suffering from osteoporosis are prone to fragile fractures. An orthopaedist shares 6 tips that can help minimise the risk of such fractures
Presenting a list of 101 excuses that are preventing you from living your happiest and healthiest life—throw them out of your life now!
Do you believe that getting married or starting a new relationship is necessary for being happy? Think again, says a new study
There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Every problem, from personal difficulties and business challenges to social issues, can be solved if all of us look to ourselves, to create change rather than by looking to others. By seeing ourselves as agents of change we feel happier, less stressed, and more powerful
Breaking a habit or inculcating a new one is always a challenge. We start off with grandiose goals and plans but soon find that it is almost impossible to keep the momentum going. Our old pattern creeps in from the back door and we are back to the starting point. But what if you discovered a way to bring in lasting change? Continue reading to discover a technique that will ensure you never again break a promise you make to yourself
Adversity is a given and strikes everyone from time to time; it’s how you handle it that really counts. Unfortunately, we are not taught resilience in school. But the good news is that it’s never too late to learn how to bounce back from life’s setbacks. Using a mixture of science, psychology and mindfulness practices, a psychotherapist teaches you how to cope with crisis, elegantly