Complete Wellbeing Home Page - Complete Wellbeing is the winner of the 2012 Medscape India Award for excellence in health and wellbeing content

The benefits of mindful eating (and how to do it)

Grazilia Almeida-Khatri | 22 Sep 2018

Let us explore the many health benefits of mindful eating and learn how to eat mindfully

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

Namita Chandra | 20 Sep 2018

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Self-help Clinic

Are excuses holding you back from living your best life?

Wayne Dyer | 16 Sep 2018

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…

Practical Spirituality

How greed takes away our joy

J P Vaswani | 14 Sep 2018

Greed, or the craving for more and more, is the root cause of human unhappiness

The four magnets that can attract happiness into your life

Sejal Gupta | 30 Jul 2018

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one

How I overcame postpartum depression

5 Jul 2018

Levity and laughter: the new office tools

21 Jun 2018

Keshava, A Magnificent Obsession by Bhawana Somaaya

Manoj Khatri | 3 Sep 2018

This book is about Lord Krishna's relationship with his most beloved things in the world and how they believe that Krishna loves them the most

Blessings come disguised

Michael Bergdahl, Sheryl Bergdahl | 17 Feb 2014

Michael and Sheryl Bergdahl share how their son Paul turned what could have been his biggest handicap into his greatest strength

Consciousness

The materialism of spirituality

Wayne Allen | 31 May 2013

If you expect rewards from your spirituality, may be you should think again

Health

The hidden and obvious dangers of sitting too long

Kiran Shete | 3 Mar 2017

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

Namita Chandra | 20 Sep 2018

Yoga

How to do candle meditation or trataka

Grazilia Almeida-Khatri | 4 Sep 2018

Yoga

Want to look great and feel on the top of the world? Try facial yoga

Shammi Gupta | 13 Jan 2018

Quinoa Upma: Protein+fibre rich breakfast

Sheela Preuitt | 6 Sep 2018

Moringa leaves and fresh coconut stir-fry

Grazilia Almeida-Khatri | 27 Aug 2018

No-fry cauliflower steak with bell peppers

Radha Thomas | 21 Aug 2018

Roasted corn and feta lettuce wraps

Anjali Pathak | 7 Aug 2018

How about these blueberry banana muffins for breakfast?

Anjali Pathak | 24 Jun 2018

Bircher muesli with apples and cinnamon

Anjali Pathak | 22 Jun 2018

Like our Facebook page for uplifting updates

Save this site to Facebook

Manoj Khatri considers himself a student and teacher of the wisdom of love. He is also a writer-editor and has written on topics ranging from strategic marketing and business management to art, culture and even philosophy. His more than 1200 published stories—articles, interviews, full-length features—have appeared in some of the leading newspapers and magazines of India. A certified cognitive behavioural therapist, he works as a personal counsellor too. He is the author of What a thought!, a critically acclaimed book based on powerful ideas of some of the greatest thought leaders. Manoj runs Complete Wellbeing and believes that "peace begins with me".

Read his posts on Complete Wellbeing