Red gift box in woman's hands

A 4-step guide on how to forgive someone (anyone!)

Here's a step-by-step action plan to finally let go, forgive and forget

« MOST RECENT ON CW »

7 foods that help you beat anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression

Discover Cappadocia: The Land of Fairy Chimneys

The author tells us how the unusual landscape of Cappadocia allowed her thoughts to run free

Choosing a playschool for your child? Don’t overlook these key factors

With a plethora of nurseries and preschools to choose from, making the best decision for your child can seem overwhelming. Keep it simple and follow these basic guidelines

« EVERGREEN CLASSICS »

How I discovered I am not that open-minded

Dwayna M Covey went in for a massage and learned a lesson she’ll never forget!

Zazen: The art of just sitting

To open yourself with Zazen, all you need to do is sit

What would the Buddha say about infidelity?

Whether you’re a victim of infidelity or its perpetrator, dealing with the emotional upheaval that arises due to an extra-marital affair can be devastating. In such turbulent times, Buddha’s wisdom can come to your rescue

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« LATEST BLOGS »

Hate written on punch

The idiocy of patriotism

The sentiment of patriotism evokes great emotion in us, a fact that is cleverly exploited by political leaders the world over to manipulate people
lady showing her hand to indicate stop

Sorry! My guilt button has been disconnected

Others can't send you on a guilt trip if you don't allow them to. The responsibility lies with you
Illustration of a human head with gears inside

Meet my misery machines

Misery is a by-product of our belief in separation, says the author
Star signs in the sky

No fault in our stars

Astrology may help ease the problems in your life but can interrupt your spiritual growth, says the author

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

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You will love these 10 handy tips to help you manage your hair

video
Women know that long hair is not easy to manage. But Patry Jordan has discovered some creative ways to help you with your hair

« BOOKS WE RECOMMEND »

Presence: Bringing your Boldest Self to your Biggest Challenges By Amy Cuddy

In Presence, Harvard Business School professor Amy Cuddy expands on her popular TED talk about adopting confident body postures, or “power poses”, to bring your best self to social and professional situations. The author points out that presence is not a continual state of being but a moment-to-moment experience which we can tweak through body language, behaviour and mind-set.

Gender bender: Unladylike By Radhika Vaz

Radhika Vaz dedicates her memoir Unladylike to “All the unladies out there who refuse to be bound by the rules of femininity.” It is about her journey of not just growing up but also growing towards freedom of self. A must-read for the ladies, gents and ‘unladies’!

The triumph of vulnerability: Rising Strong By Dr Brené Brown

The book’s cover states, “The physics of vulnerability is simple: if we are brave enough, often enough, we will fall. Being brave and falling helps us grow and changes us for the better.” Dr Brown proposes that for every emotion we feel, there is a definite response elicited in us.

Rekindle your creativity: The Book of Doing and Being by Barnet Bain

This book is about discovering a gift you are born with—a gift that is given to everybody. It's called creativity and you can apply it in your everyday life.

Changing strategy: Triggers By Marshall Goldsmith

Leadership coach Marshall Goldsmith takes a look at why most people find it difficult to change their behaviours and he offers practical suggestions to overcome those obstacles.

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