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India’s Growth Story Has a Stress Problem
Mental wellbeing is the second biggest health concern in urban India, and it may decide whether the demographic dividend pays off
What an Eye Examination Can Reveal About Your Heart Health
Your retina can show early signs of heart and artery disease. Find out what an eye exam can reveal and when vision loss needs urgent care
Anxiety in Young Indians: Why Life Feels So Overwhelming
Anxiety and overwhelm among young Indians stem from achievement pressure, comparison and family expectations. Here is how to cope...
What Are the Side Effects of the Keto Diet?
Before you begin the keto diet, learn what it involves, who should avoid it, and its side effects—from keto breath to cholesterol
What a Normal ECG Can Miss About Your Heart
A normal ECG doesn't rule out heart disease. Dr. Rajesh Badani explains what an ECG can and can't detect, and when more tests are needed
« FEATURED LONG-FORM »
How to Find and Align With Your True Values as per John Demartini
When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini
Get Your Relationship Off the Autopilot
Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time
Talking sense: How to always say what you mean and prevent misunderstandings
Communicating effectively is not about what we say; it's about being aware of a whole host of non-verbal messages that we're always sending out
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5 Lessons from flowers
Besides sensory pleasure, flowers offer us important life lessons, explains author Alexis Brookfield
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Before You Say “I Do”: Review of Talk the Walk: A Premarital Playbook by Minnu Bhonsle
Marriages don't fail because people don't love each other; they fail because they never had the conversations that would have revealed whether they could build a life together
« IN FOCUS »
Why Your Nose Gets Blocked at Night and What to Do About It
A blocked nose at night often comes down to one fixable cause. Find out what’s behind your congestion and which remedies actually work for your specific situation
A Day in Residential Treatment: Where Clinical Care and Holistic Practices Meet
Learn how residential programs blend therapy, medical care, yoga, nutrition, and sleep routines, plus red flags and questions to ask before choosing
Digestive Symptoms You Shouldn’t Brush Off: When Gut Trouble Needs a Specialist
Most stomach upsets pass on their own. Here is how to tell everyday indigestion from the warning signs that deserve a proper medical look
How Naturopaths Handle Follow-Up Care for Chronic Complaints
Compare pay-per-visit and team-run naturopathy follow-up care for chronic complaints, plus four questions to ask the clinic before you commit
Why Messy Journal Entries Can Still Support Your Healing
Journaling can support wellbeing without perfect grammar. See what research shows, and try a five-minute exercise that skips the editing