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Tips to monitor and limit your child’s screen time
There are various downsides of over exposure of kids to screens. These range from health to social implications. Let's understand some of these:
How I healed my mother wounds
A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Why sharing your ideas could backfire
Two reasons why you should resist the temptation of sharing your ideas with others (and no, it's not because they might steal it!)
Suffering from urinary incontinence? Try mindfulness
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
The surprising reason for your sugar addiction
Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs
« WELLBEING NEWS »
Exposure to nature necessary for children’s wellbeing
The presence of greenspaces is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies
Without enhancements, digital books may harm young children’s learning
When digital books have features that reinforce storylines they outperform print counterparts
New understanding of brain’s fear response
A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
A transformational coach makes players more independent, less reliant
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Does COVID-19 increase the risk of Parkinson’s disease?
Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
« LATEST BLOGS »
Living with Parkinson’s Disease
Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
« FEATURED VIDEO »
Answers to commonly asked questions on office romance
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance
« FEATURED ARTICLES »
How I forgave the man who caused my physical handicap
Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave
How to ease into a daily routine of meditation
Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Signs that you are eating too much sugar
Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you