The Bhagavad-Gita contains wisdom that will help us get what we are really looking for, behind all pursuit of all the material stuff and experiences.
Wellness is not about preventing or minimising the risk of disease; it is a mindset of living your life to the fullest
Understanding what makes you different will help you accept your body better, and enhance your sense of health and wellbeing
It is only when you are able to see your dreams clearly, can you expect them to become real
The author recounts her first experience of being groped in public and suggests that predators are themselves victims who are in need of healing
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break