A teenage girl looking at her reflection in the mirror, doubting her worth

Why Your Self-Worth Was Never in Doubt

To doubt your worth is to misunderstand your intrinsic nature

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Pretty young woman massaging her own neck | Concept for draining lymph nodes

Draining Lymph Nodes: What It Means and How It Helps

Learn how lymph nodes work, why they get clogged, and how draining them safely via gentle self-massage can support your health
Gym trainer helping a young woman rebuild her strength after injury

How to Rebuild Strength After a Major Injury

Recovering from a major injury takes time, but with the right approach, you can rebuild strength safely and confidently
CT scan for liver cancer | Concept Image

Liver Cancer: An Expert Explains Why It’s So Sneaky and What to Do About It

Liver cancer often goes unnoticed until it's advanced, but early detection and healthy choices can make all the difference — an expert explains
Smiling and relaxed executive | Liberated Leaders Concept

Going Beyond Work-Life Balance: How Liberated Leaders Thrive

Liberated Leaders understand that life isn’t about trying to balance work and life; instead, it’s about creating a sense of alignment
Woman experiencing postpartum anxiety | Concept photo

Postpartum Anxiety: A Psychiatrist Explains

A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options

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Ignite your inner SPARK — An interview with Azim Jamal

Azim Jamal posing with his new book SPARK and his other books
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

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Wellness vs Health — You’ve Got It All Wrong!

Wellness is not about preventing or minimising the risk of disease; it is a mindset of living your life to the fullest

How to Change Your Perceptions to Shape Your Reality

A shift in your consciousness can change your perceptions and help you to experience a richer, happier life

Stop Managing Time; Master It!

Forget everything you have learned about time management. Here's a new approach that will free you from all your time constraints once and for all