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Man held back by a giant iron ball chained to his wrist / Concept of excuses

Are excuses holding you back from living your best life?

Wayne Dyer | 16 Sep 2018

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…

How greed takes away our joy

J P Vaswani | 14 Sep 2018

Greed, or the craving for more and more, is the root cause of human unhappiness

woman standing with arms at the window in morning / morning routine concept

Simple Rules

How to maintain your morning routine when travelling

Benjamin Spall, Michael Xander | 13 Sep 2018

The secret to sticking to your morning routine even when travelling is to be armed with a travel-ready routine

Meditation

Practical tips to help you begin your meditation practice

Deidre Combs | 11 Sep 2018

Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits

The four magnets that can attract happiness into your life

Sejal Gupta | 30 Jul 2018

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one

handsome man looking at his cell phone in anticipation/ concept of ghosting

How I overcame postpartum depression

5 Jul 2018

Levity and laughter: the new office tools

21 Jun 2018

Keshava, A Magnificent Obsession by Bhawana Somaaya

Manoj Khatri | 3 Sep 2018

This book is about Lord Krishna's relationship with his most beloved things in the world and how they believe that Krishna loves them the most

Blessings come disguised

Michael Bergdahl, Sheryl Bergdahl | 17 Feb 2014

Michael and Sheryl Bergdahl share how their son Paul turned what could have been his biggest handicap into his greatest strength

Woman praying / spiritual materialism concept

Consciousness

The materialism of spirituality

Wayne Allen | 31 May 2013

If you expect rewards from your spirituality, may be you should think again

Man sitting in an ergonomic chair and working

Health

The hidden and obvious dangers of sitting too long

Kiran Shete | 3 Mar 2017

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly

How to do candle meditation or trataka

Grazilia Almeida-Khatri | 4 Sep 2018

Yoga

Want to look great and feel on the top of the world? Try facial yoga

Shammi Gupta | 13 Jan 2018

Yoga

How yoga props can help you practice challenging poses

Sonal Shah | 8 Jan 2018

Quinoa Upma: Protein+fibre rich breakfast

Sheela Preuitt | 6 Sep 2018

Moringa leaves and fresh coconut stir-fry

Grazilia Almeida-Khatri | 27 Aug 2018

No-fry cauliflower steak with bell peppers

Radha Thomas | 21 Aug 2018

lettuce with corn and cheese, lettuce wrap

Roasted corn and feta lettuce wraps

Anjali Pathak | 7 Aug 2018

How about these blueberry banana muffins for breakfast?

Anjali Pathak | 24 Jun 2018

Bircher muesli with apples and cinnamon

Anjali Pathak | 22 Jun 2018

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Manoj Khatri considers himself a student and teacher of the wisdom of love. He is also a writer-editor and has written on topics ranging from strategic marketing and business management to art, culture and even philosophy. His more than 1200 published stories—articles, interviews, full-length features—have appeared in some of the leading newspapers and magazines of India. A certified cognitive behavioural therapist, he works as a personal counsellor too. He is the author of What a thought!, a critically acclaimed book based on powerful ideas of some of the greatest thought leaders. Manoj runs Complete Wellbeing and believes that "peace begins with me".

Read his posts on Complete Wellbeing