Concept for Perinatal Depression or Postpartum Depression

Understanding, Recognizing, and Treating Perinatal Depression

Perinatal depression is quite common. Let us explore the diagnosis, self-help strategies, and available treatments for this pressing concern


Woman sitting alone looking through the window | Emotions concept

Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release

Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body
Young woman playing tennis | Winning Losing concept

The Joy of Doing: Beyond Winning and Losing

In a world fixated on winning and losing, let us rethink the true meaning of success and the importance of the journey over the destination
Happy young woman with her pet dog | pets are good for your mental health

Why Owning Pets Is Great for Your Mental Health

We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad
Mental Health concept

Understanding the Role of Psychology in Mental Health

Psychology, the scientific study of the mind and behavior, offers valuable insights into mental health or how we think, feel, and behave
Man experiencing poverty (concept)

Poverty Effect: The Psychology of Having Too Little

Poverty can cause people to behave in seemingly irrational ways, especially to those who haven’t experienced severe deprivation


Ignite your inner SPARK — An interview with Azim Jamal

Azim Jamal posing with his new book SPARK and his other books
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"


This is how I made my intercultural marriage to an Indian work

Alexandra Madhavan tells us how she makes her cross-cultural, transnational marriage work

A Short Manual for Raising Conscious Kids

Raising them as conscious individuals is the best gift you can give to your children; here's a how-to guide to help you raise conscious kids

The gift of a positive no: Saying no without hurting

In order to stand up for what counts, satisfy your needs or those of others, you have to say No to a demand or request that is unwelcome, a behaviour that is inappropriate or abusive, or a situation or system that is not working or not fair.