Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
When digital books have features that reinforce storylines they outperform print counterparts
A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
If asked to give up your smartphone for one day, could you do it, asks Megan Zakrzewski
Self-love is said to be the key to many of our life's issues. But how does one really go about loving oneself?