Man dreaming about material gains in meditation | Concept of authentic spirituality

Authentic spirituality in the age of decadence

Hedonistic pursuit of pleasure under the garb of spirituality is a worldwide phenomenon that has brought millions into its fold. Are you, too, a victim?

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10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Happy woman eating a doughnut

Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Man asleep with his dog

Should you be sleeping with your dog or cat?

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
Spiderman reading in between his adventures - plan b

What’s your Plan B? Being productive when things go awry

How to make use of those moments that don't go according to plan (so that no time is ever lost or wasted).

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Digital books versus print books for children

Without enhancements, digital books may harm young children’s learning

When digital books have features that reinforce storylines they outperform print counterparts
hand covering face — fear response

New understanding of brain’s fear response

A deeper understanding of the brain's fear response mechanism could lead to better ways to help people with anxiety disorders, says new research
Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
old lady's hands depicting parkinson's disease

Does COVID-19 increase the risk of Parkinson’s disease?

Is the world prepared for a wave of neurological consequences that may be on its way as a result of COVID-19? This question is at the forefront of research underway at the Florey Institute of Neuroscience and Mental Health.
Emotional vocabulary concept | Red and green speech bubble

Your emotional vocabulary reflects the degree of your wellbeing

Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research

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Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times

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Answers to commonly asked questions on office romance

Answers to 7 commonly asked questions on office romance by orgnisational psychologist Amy Nicole Bakervideo
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance

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Breaking my smartphone addiction was the best decision ever

If asked to give up your smartphone for one day, could you do it, asks Megan Zakrzewski

The narcissistic family: rotten to the core

All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one

A guide to loving yourself (and attracting a great relationship)

Self-love is said to be the key to many of our life's issues. But how does one really go about loving oneself?