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Five golden rules of workout

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury

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Looking for instant transformation? Try faking it!

If advances in quantum physics are any indication, we can transform ourselves into whatever version of ourselves we dream of

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A skin specialist offers tips to care for your hands and feet

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How a seven-year-old boy taught his grandmother the most important lesson of love

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Success without life balance is incomplete and leads to burnout

A balanced life is not an empty cliche; it is, indeed, critical for your health, happiness and fulfilment

How to live your best life

Here are 100 powerful ideas to help you live your best life. If there ever was a life manual, it would be like this one—crisp, sensible and powerful

Sleep like the Buddha

Feel the comfort of your bed. Are you there to enjoy it? Or are you mentally somewhere else, stressing about something that happened during the day, or might happen tomorrow?

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Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
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Happiness is not practical

To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
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How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
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The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa

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5 rules to follow as you bring your spark to life

Are you looking to find your individual spark, your calling in life? These rules will help

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