Woman eating mindfully / concept of mindful eating

The benefits of mindful eating (and how to do it)

Let us explore the many health benefits of mindful eating and learn how to eat mindfully

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3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Are excuses holding you back from living your best life?

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…

How greed takes away our joy

Greed, or the craving for more and more, is the root cause of human unhappiness

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The four magnets that can attract happiness into your life

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one

« BOOK REVIEW »

Keshava, A Magnificent Obsession by Bhawana Somaaya

Keshava, A Magnificent Obsession by Bhawana Somaaya / For every Krishna lover
This book is about Lord Krishna's relationship with his most beloved things in the world and how they believe that Krishna loves them the most

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Blessings come disguised

Michael and Sheryl Bergdahl share how their son Paul turned what could have been his biggest handicap into his greatest strength

The materialism of spirituality

If you expect rewards from your spirituality, may be you should think again

The hidden and obvious dangers of sitting too long

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly

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« MEET OUR EDITOR »

Manoj Khatri
Manoj Khatri considers himself a student and teacher of the wisdom of love. He is also a writer-editor and has written on topics ranging from strategic marketing and business management to art, culture and even philosophy. His more than 1200 published stories—articles, interviews, full-length features—have appeared in some of the leading newspapers and magazines of India. A certified cognitive behavioural therapist, he works as a personal counsellor too. He is the author of What a thought!, a critically acclaimed book based on powerful ideas of some of the greatest thought leaders. Manoj runs Complete Wellbeing and believes that "peace begins with me".