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Anxiety in Young Indians: Why Life Feels So Overwhelming
Anxiety and overwhelm among young Indians stem from achievement pressure, comparison and family expectations. Here is how to cope...
What Are the Side Effects of the Keto Diet?
Before you begin the keto diet, learn what it involves, who should avoid it, and its side effects—from keto breath to cholesterol
What a Normal ECG Can Miss About Your Heart
A normal ECG doesn't rule out heart disease. Dr. Rajesh Badani explains what an ECG can and can't detect, and when more tests are needed
Healthy Living: Beyond the Basics
Healthy living is more than just struggling to eat right, sleep well, and exercise. It is about living with awareness of what truly matters
Drop Hope and Hopelessness Together, Says Osho
Osho explains that hopelessness stems from excessive hope, and that dropping both leads to a balanced, present-centered life
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How to Find and Align With Your True Values as per John Demartini
When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini
Get Your Relationship Off the Autopilot
Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time
Talking sense: How to always say what you mean and prevent misunderstandings
Communicating effectively is not about what we say; it's about being aware of a whole host of non-verbal messages that we're always sending out
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How I won the battle with my bulge
Most of us struggle with weight loss, trying one crash diet after another hoping that the fat will melt away but sometimes determination is all you need
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Before You Say “I Do”: Review of Talk the Walk: A Premarital Playbook by Minnu Bhonsle
Marriages don't fail because people don't love each other; they fail because they never had the conversations that would have revealed whether they could build a life together
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Mental Health Leave: When Time Off Work Becomes Necessary
Learn how to recognize when work stress affects your mental health, how FMLA leave works, and how to plan your time away and return
How Do You Know It’s Time to Look for a Rehab Program?
Learn the clinical signs that point to a need for rehab, from loss of control to hiding use, and find a simple first step to take this week.
Addiction Recovery: Do Yoga, Mindfulness and Other Mind-Body Practices Help?
Yoga, mindfulness and creative therapies can support addiction recovery alongside clinical care. See what they add and where they fall short
Pins and Needles: When Tingling, Numbness, and Burning Sensations Deserve Attention
Occasional tingling happens to everyone but when the sensation of pins and needles comes often, it might indicate an underlying condition
Mold and Depression: What Does the Research Say?
Does mold actually cause depression? Maybe, but mold removal should not be viewed as a substitute for appropriate depression treatment