Man think on his desk | 7 tools to become mentally flexible

7 tools to become mentally flexible

Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible

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Five choices for health, happiness and vitality in life

Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness

The right way of co-parenting your kids after divorce

If you are considering co-parenting your kids after divorce, these crucial tips from a psychologist will guide you on this difficult path

An insider’s guide to helping a loved one with depression

Supporting and helping someone suffering from depression can be quite challenging and, without a deeper understanding of what is really going on in the mind of your depressed loved one, often harms them more than helping

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Buterfly sitting on hand / Understanding real value

What do you really value?

One of the gifts of living mindfully is that you are able to discern what has real value in life

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A former felon tells you how to overcome self-doubt

Dr BJ Davis inspires you to overcome your self-doubtvideo
Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology

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Discover the incredible power of de-cluttering

Get more out of your life by getting and staying organised

Harness the power of your intuition

Intuition helps you to act from instinct, not impulse—a ‘look before you leap’ wisdom that points you to positive energy

Raise your children to be happy, healthy and complete

Here’s why raising them as conscious individuals is the best gift you can give to your children