Man enjoying his life

Yoga Beyond Asanas: The Five Principles of Yama That Will Transform Your Life

There is much more to the ancient science of yoga than just asanas and pranayama

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Alpha couples fighting

Two Alphas in Marriage: How to Make It Work

When both partners in a marriage are alpha personalities, you need to give your relationship extra care if you want it to last
Woman looking up health symptoms online

My Health Anxiety Story: How I Learned to Trust Normal Test Results

If your medical test results are normal but you still can't shake the feeling that something is wrong, you might be suffering from health anxiety
A teenage girl looking at her reflection in the mirror, doubting her worth

The Self-Worth Trap: How to Stop Chasing Validation and Start Living

To doubt your worth is to misunderstand your intrinsic nature
Pretty young woman massaging her own neck | Concept for draining lymph nodes

Draining Lymph Nodes: What It Means and How It Helps

Learn how lymph nodes work, why they get clogged, and how draining them safely via gentle self-massage can support your health
Gym trainer helping a young woman rebuild her strength after injury

How to Rebuild Strength After a Major Injury

Recovering from a major injury takes time, but with the right approach, you can rebuild strength safely and confidently

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How to Find and Align With Your True Values as per John Demartini

When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini

Get Your Relationship Off the Autopilot

Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time

Talking sense: How to always say what you mean and prevent misunderstandings

Communicating effectively is not about what we say; it's about being aware of a whole host of non-verbal messages that we're always sending out

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Woman looking up health symptoms online

My Health Anxiety Story: How I Learned to Trust Normal Test Results

If your medical test results are normal but you still can't shake the feeling that something is wrong, you might be suffering from health anxiety

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Ignite your inner SPARK — An interview with Azim Jamal

Azim Jamal posing with his new book SPARK and his other books
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

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Choosing the Right Health Insurance (Concept

How to Use Your Health Insurance to Stay Healthy and Save Money

Learn how to maximize your health insurance benefits for better wellness, from preventive care to prescription savings
Man practising mindful cycling alone on an empty road

Mindful Cycling: Key Health Benefits + Complete Practice Guide

Transform your bike rides into moving meditation. Explore mindful cycling benefits for stress relief, mental health, and emotional balance
Lady teacher in classroom using technology to teach students

Smart Ways Educators Can Use Technology to Excel

Today, smart educators can use digital tools to excel; the key is to use technology as a means to support student success and personal growth
A senior man putting a yoga mat for his fitness routine

Tips for Older Adults Starting a New Fitness Routine

Older adults starting a fitness routine must take small, steady steps and choose an environment that fits their pace, goals, and comfort level
Iron infusion therapy via IV line in the arm | Concept Photo

How Private Iron Infusion Therapy Supports Your Long-Term Health

Private iron infusion therapy provides a fast, safe, and personalized solution for restoring optimal iron levels