Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones
Being mindful is the key that could halt your descent into the downward spiral of stress and anxiety when things go wrong at work
Integrity goes beyond just being “honest” when it comes to the truth. It is a stance in life that is “oriented towards reality.”
Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Want your life to be filled with love, peace and happiness? Embrace minimalism