woman confused with what to wear / how to declutter

7 mistakes to avoid when you begin to declutter

Decluttering is not the same as organizing your wardrobe. Learn how to declutter like a pro


Here are wonderful Indian alternatives for these 13 imported “super foods”

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones

5 steps to help you be more mindful at your workplace

Being mindful is the key that could halt your descent into the downward spiral of stress and anxiety when things go wrong at work

7 exercise habits that will boost your energy

Find activities you enjoy and that fit in with your lifestyle


How living with integrity can transform your life

Integrity goes beyond just being “honest” when it comes to the truth. It is a stance in life that is “oriented towards reality.”

My spirituality is better than yours

Is it possible to be competitive in your spiritual pursuits? Vinesh Sukumaran answers

The optimism advantage: 8 truths that will take you beyond mere positive thinking

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.


Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
Young handsome man smiling in happiness

Happiness is not practical

To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
illustration of handcuffs aroud facebook like icons - addicted to Facebook

How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Man smiling with tea

The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa


If this doesn’t inspire you, nothing will!

Board therapist Sean Stephenson shares three life-changing lessons with inmates of Ironwood State Prison, California

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