Complete Wellbeing Home Page - Complete Wellbeing is on a mission to help you take charge of your wellbeing, which includes your health, relationships, personal growth, work life and spiritual aspirations.

Counsellor with client in counselling therapy

Common questions about seeking counselling therapy

Bhavana Gautam | 14 Aug 2018

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling

7 rules that helped me successfully quit smoking

Bijay Anand | 10 Aug 2018

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good

Businessman wearing a crown sitting at desk, arrogance

Mind Over Matter

How to tell the difference between arrogance and confidence

Annie Ashdown | 9 Aug 2018

There may seem to be a thin line separating arrogance from self-confidence, but the two are very different personality traits

sihoutte against a dark starry night / universe

Mind Over Matter

You are the Universe

Manoj Khatri | 5 Aug 2018

When you acknowledge that you and the universe are made up of the same energy, you will open yourself to limitless possibilities

Open the present

Mark Black | 3 Nov 2012

In the hot pursuit of your goals, have you forgotten the real reason you are chasing them in the first place?

Meditation

How to get past the 3 big reasons that stop you from meditating

Wayne Allen | 6 Nov 2013

Wayne Allen provides practical tips to overcome three self-created impediments to meditating

Man and woman walking in different directions

Marriage & Intimacy

4 big myths about divorce that will surprise you

Jane Greer | 31 Jan 2014

No matter what the reason for a divorce or a break-up, you are never really prepared for how life will be after it's over. We bust some common myths

The four magnets that can attract happiness into your life

Sejal Gupta | 30 Jul 2018

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one

handsome man looking at his cell phone in anticipation/ concept of ghosting

How I overcame postpartum depression

5 Jul 2018

Levity and laughter: the new office tools

21 Jun 2018

Why seeking comfort is the worst thing you can do

Team CW | 7 May 2018

Bill Eckstrom on how discomfort is good for you

Bill Eckstrom reveals how discomfort can trigger your growth in ways you may have never imagined

Want to look great and feel on the top of the world? Try facial yoga

Shammi Gupta | 13 Jan 2018

Yoga

How yoga props can help you practice challenging poses

Sonal Shah | 8 Jan 2018

Yoga

Wise words from the woman who pioneered curvy yoga

Anna Guest Jelley | 26 Feb 2017

Roasted corn and feta lettuce wraps

Anjali Pathak | 7 Aug 2018

How about these blueberry banana muffins for breakfast?

Anjali Pathak | 24 Jun 2018

Bircher muesli with apples and cinnamon

Anjali Pathak | 22 Jun 2018

Overnight pumpkin oatmeal recipe that’s perfect for busy mornings

Sreevalli | 14 Jun 2018

Banana bread with flaxseed and beetroot

Sheela Preuitt | 8 May 2018

Probably the easiest healthy ice-cream recipe

Grazilia Almeida-Khatri | 19 Mar 2018

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Manoj Khatri considers himself a student and teacher of the wisdom of love. He is also a writer-editor and has written on topics ranging from strategic marketing and business management to art, culture and even philosophy. His more than 1200 published stories—articles, interviews, full-length features—have appeared in some of the leading newspapers and magazines of India. A certified cognitive behavioural therapist, he works as a personal counsellor too. He is the author of What a thought!, a critically acclaimed book based on powerful ideas of some of the greatest thought leaders. Manoj runs Complete Wellbeing and believes that "peace begins with me".

Read his posts on Complete Wellbeing