Car exhaust | traffic pollution concept

Exposure to air pollution might up your risk of multiple long-term health conditions

A large study of 364,000 adults has found that those living in areas with high air pollution are more likely to have multiple long-term health conditions

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Happy man driving | Concept for mindfulness while driving

Practicing mindfulness while driving

The daily commute is a fantastic opportunity to practice mindfulness, says the author
Mindless eating concept | Young woman eating while checking her phone

Research-backed advice to help you stop mindless eating

Here are tips to help you connect with your body so you can stop eating your food mindlessly
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Stop waiting to pursue your dreams

Overcome irrational fears and hesitations, break out of your cocoon to bring out your full potential
Young pretty woman enjoying a good laugh outdoors

Dada Vaswani on coping with sadness: Laugh and let go

Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go
Happy couple silhouette on beach | concept for a happy married life

10 solid tips for a happy married life

A happy married life takes sincere effort and commitment on the part of both partners. Here are 10 suggestions that will help

« NEW RESEARCH »

Car exhaust | traffic pollution concept

Exposure to air pollution might up your risk of multiple long-term health conditions

A large study of 364,000 adults has found that those living in areas with high air pollution are more likely to have multiple long-term health conditions
Woman drinking alcohol during pregnancy

Drinking alcohol during pregnancy? It can harm your baby’s brain development

Consuming even in low to moderate amounts of alcohol during pregnancy can change the baby’s brain structure and delay brain development, a new study has found
Woman with yoga mat | Concept for exercise mitigates fatigue post breast cancer treatment

Exercise helps mitigate fatigue post breast cancer treatment

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy
Boss bullying subordinate

Workplace bullying may cause victims to develop conspiracy theories

New research shows link between workplace bullying and conspiracy theories
Strict parenting | Mother scolding son

Strict parenting increases risk of depression in later life

Children who perceive their parents as harsh have an increased risk for depression in adolescence and later life

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Young man doing pranayama yoga and meditation

How Ayurveda and yoga helped heal me

With the help of Ayurveda, yoga and meditation, the author not only healed himself from epilepsy but also found a way to reverse hair loss

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Answers to commonly asked questions on office romance

Answers to 7 commonly asked questions on office romance by orgnisational psychologist Amy Nicole Bakervideo
Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance

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This is how I made my intercultural marriage to an Indian work

Alexandra Madhavan tells us how she makes her cross-cultural, transnational marriage work

A short manual for raising conscious kids

Raising them as conscious individuals is the best gift you can give to your children; here's a how-to guide to help you raise conscious kids

Find your courage and stop letting fear run your life

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment