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A forward bend is one action that hurts many backs. Learn how to do it the right way

As we age, we think that losing balance, memory loss, incontinence and other problems all come with the territory. But what if we told you that’s not true?

Gaurang Desai proposes a hexagonal framework to help individuals grow old gracefully

Metabolic syndrome is the result of an unhealthy lifestyle and poor diet choices. But the good news is that it can be reversed

Here are asanas that will help you find relief from the lower back and leg pain due to sciatica

According to AV Ganesh Kumar, a Mumbai-based cardiologist, you’re never too young to have a heart attack in India given our lifestyle, ethnicity and diet

A daughter discovers that her mom has Alzheimer’s

Heart disease is unsettlingly prevalent in the world today. However, most of us are in the dark about the nature of cardiovascular disease, its causes and treatment. On the occasion of World Heart Day, an interventional cardiologist sheds light on some of the common doubts and questions on heart disease

Multiple sclerosis receives plenty of media coverage and awareness in the developed world. Sadly, there is a lack of awareness about the disease in India, where its effects are just as devastating

We often ignore that niggling cough, hoping it will go away on its own. But Sharat Kolke tells us why doing that is not a good idea