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You can beat pollution and start breathing clean air even if you live in the most polluted of cities
Discover and deal with the myths, misconceptions and self-deceptions that come between you and meditation
A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
Stop trying to be happy and you'll be happy right away, says Ajahn Brahm
Watch Eckhart Tolle as he tells the questioner how to transcend the habit of excessive thinking
"It's about time that we stop treating sexual violence as a women's issue," says Thordis Elva who was raped by her boyfriend when she was only 16
A hospice nurse shares moving stories from her years of being by the bedside of sick and dying patients. There's lots to learn for all of us.