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Buterfly sitting on hand / Understanding real value

What do you really value?

One of the gifts of living mindfully is that you are able to discern what has real value in life
Illustration: A boy feeling guilty and a boy realising

The divine paradox of mistakes

The author points to a fresh way of looking at mistakes we commit

Experience the healing power of nature at Nirvana

A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living
Woman with arms stretched out, morning

5 things that should be a part of your morning routine

Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve
woman standing alone on beach

How it feels to be serially ghosted

Have you ever disappeared from someone's life without giving reasons? For the person being ghosted, it's a sad and frustrating experience
Woman aiming with an arrow

Why I am committed to composure

Skill and knowledge have no value unless they are accompanied by unwavering composure
woman with arms outstretched. happiness

The four magnets that can attract happiness into your life

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one
handsome man looking at his cell phone in anticipation/ concept of ghosting

Have you been ghosted?

If someone dear to you disappears suddenly, without a trace, it's possible that you are a victim of ghosting
sad woman closes eyes in a gesture of prayer

Why did she get cancer?

How to avoid getting anxious each time you hear that someone you know has got diagnosed with cancer
Close up of a mother with her newborn baby in the hospital / postpartum depression concept

How I overcame postpartum depression

A young mother recounts her encounter with postpartum depression and her journey towards healing