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adoption concept newborn

“I grew up with two sets of parents” — A perspective on adoption

The author shares her experience of having been adopted and the challenges of growing up with two sets of parents
Young man doing pranayama yoga and meditation

How Ayurveda and yoga helped heal me

With the help of Ayurveda, yoga and meditation, the author not only healed himself from epilepsy but also found a way to reverse hair loss
Woman sleeping while listening to bedtime stories and relaxing music

Bedtime stories and music for deep, restful sleep

If you routinely struggle to fall asleep at night, try listening to bedtime stories narrated by a soothing voice set to relaxing music
Happy middle aged woman knitting | Concept for Living with Parkinson's Disease

Living with Parkinson’s Disease

Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Of our obsession with beginnings and endings

Of our obsession with beginnings and endings

Our preoccupation with beginnings and endings, with the mysteries of birth and death, takes us away from the only reality—the present moment
Coronavirus Pandemic: An unprecedented war

Coronavirus pandemic: An unprecedented war

A neurosurgeon draws a parallel between war and the present coronavirus pandemic
sihoette of woman against rays from sky: meeting god

Has mankind finally met God?

The author reflects on the evolution of human beings in context of the coronavirus pandemic that has engulfed the world
Illustrated coloured sketches of people: Concept of interconnected humanity in the time of the coronavirus pandemic

Coronavirus: Let’s make a commitment to conscious living

The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of us
Buterfly sitting on hand / Understanding real value

What do you really value?

One of the gifts of living mindfully is that you are able to discern what has real value in life