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Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
Young handsome man smiling in happiness

Happiness is not practical

To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
illustration of handcuffs aroud facebook like icons - addicted to Facebook

How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Man smiling with tea

The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa
Man kneeling down and praying

The secret to happiness is surprisingly simple

Happiness is not found out there in the world; it's found in your own heart and mind
Woman meditating on the sea-shore

How intentions and sankalpa can help strengthen your yoga practice

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...

What I learned about living well at a wellness resort

Rathina Sankari shares her experience of a three day wellness programme at Atmantan resort, Mulshi
Hate written on punch

The idiocy of patriotism

The sentiment of patriotism evokes great emotion in us, a fact that is cleverly exploited by political leaders the world over to manipulate people
lady showing her hand to indicate stop

Sorry! My guilt button has been disconnected

Others can't send you on a guilt trip if you don't allow them to. The responsibility lies with you

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