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Man smiling with tea

The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa
Man kneeling down and praying

The secret to happiness is surprisingly simple

Happiness is not found out there in the world; it's found in your own heart and mind
Woman meditating on the sea-shore

How intentions and sankalpa can help strengthen your yoga practice

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...

What I learned about living well at a wellness resort

Rathina Sankari shares her experience of a three day wellness programme at Atmantan resort, Mulshi
Hate written on punch

The idiocy of patriotism

The sentiment of patriotism evokes great emotion in us, a fact that is cleverly exploited by political leaders the world over to manipulate people
lady showing her hand to indicate stop

Sorry! My guilt button has been disconnected

Others can't send you on a guilt trip if you don't allow them to. The responsibility lies with you
Illustration of a human head with gears inside

Meet my misery machines

Misery is a by-product of our belief in separation, says the author
Star signs in the sky

No fault in our stars

Astrology may help ease the problems in your life but can interrupt your spiritual growth, says the author

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

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