“I grew up with two sets of parents” — A perspective on adoption
The author shares her experience of having been adopted and the challenges of growing up with two sets of parents
How Ayurveda and yoga helped heal me
With the help of Ayurveda, yoga and meditation, the author not only healed himself from epilepsy but also found a way to reverse hair loss
Bedtime stories and music for deep, restful sleep
If you routinely struggle to fall asleep at night, try listening to bedtime stories narrated by a soothing voice set to relaxing music
Living with Parkinson’s Disease
Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
How to cultivate compassion in times of adversity
There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Of our obsession with beginnings and endings
Our preoccupation with beginnings and endings, with the mysteries of birth and death, takes us away from the only reality—the present moment
Coronavirus pandemic: An unprecedented war
A neurosurgeon draws a parallel between war and the present coronavirus pandemic
Has mankind finally met God?
The author reflects on the evolution of human beings in context of the coronavirus pandemic that has engulfed the world
Coronavirus: Let’s make a commitment to conscious living
The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of us
What do you really value?
One of the gifts of living mindfully is that you are able to discern what has real value in life