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Aruna Sankaranarayanan

Aruna Sankaranarayanan
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Aruna Sankaranarayanan, Ph.D. is a psychologist and author. She writes articles on teaching, learning, work, relationships and well-being for leading newspapers; she blogs at arunasankaranarayanan.com. Her first book, Zero Limits: Things Every 20 Something Should Know, will be published by Rupa.
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times