Aruna Sankaranarayanan, Author at Complete Wellbeing

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Aruna Sankaranarayanan, Ph.D. is a psychologist and author. She writes articles on teaching, learning, work, relationships and well-being for leading newspapers; she blogs at arunasankaranarayanan.com. Her first book, Zero Limits: Things Every 20 Something Should Know, will be published by Rupa.

Perspectives

Looking for happiness? Try a little more kindness

Aruna Sankaranarayanan | 22 Mar 2021

"Do more acts of kindness" seems to be the prescription for happiness in a world that is in the throes of the COVID-19 pandemic

Mind

How to cultivate compassion in times of adversity

Aruna Sankaranarayanan | 20 Jan 2021

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.