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Aruna Sankaranarayanan

Aruna Sankaranarayanan
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Aruna Sankaranarayanan, Ph.D. is a psychologist and author. She writes articles on teaching, learning, work, relationships and well-being for leading newspapers; she blogs at arunasankaranarayanan.com. Her first book, Zero Limits: Things Every 20 Something Should Know, will be published by Rupa.

Looking for happiness? Try a little more kindness

"Do more acts of kindness" seems to be the prescription for happiness in a world that is in the throes of the COVID-19 pandemic

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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