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Woman reading a book in order to relax before going to bed

10 techniques to help you relax before going to bed

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep
Beautiful woman sleeping | concept for sleep quality

5 tips to improve your sleep quality and wellbeing

The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality
Man unable to sleep due to anxiety and stress

How stress and anxiety interfere with sleep

Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms
Man asleep with his dog

Should you be sleeping with your dog or cat?

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
woman sneezing, flu prevention

Adequate sleep is your best bet in flu prevention

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
woman sleeping with melatonin pills on her bedside table

How to improve melatonin production naturally and sleep better

Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Woman waking up after a sound sleep

Daytime strategies to help you sleep better

A sound night’s sleep is the culmination of daily decisions
Illustration: Man can't sleep

Is insomnia sucking the joy out of your life?

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly
Man taking a nap while working

NAP: Should I? should I not?

Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-day siestas.
Woman streching her hands on the bed, sleeping concept

Is it time to go to bed? Here’s what you need to know about sleeping enough

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer

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