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Want to enjoy deep, restful sleep every night? Choose natural sleep aids, create a bedtime routine, and make healthier lifestyle choices

Circadian Rhythm Disorder is the common factor in the wide range of mental health conditions, new research has found

If you routinely struggle to fall asleep at night, try listening to bedtime stories narrated by a soothing voice set to relaxing music

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep

The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality

Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug

Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body

A sound night’s sleep is the culmination of daily decisions