Home Authors Posts by Margaret Liederbach

Margaret Liederbach

Margaret Liederbach
3 POSTS 0 COMMENTS
Margaret Liederbach is Vice President of Sleep for Success and Research Director for Maas Presentations. She graduated from Loyola University New Orleans with a bachelor’s degree in economics and pre-medical studies. She has a background working in behavioral health sciences, mental health services, and geriatric care. Margaret is contributing to the forthcoming book Sleep Made Simple: Optimize your Wellness and Performance and plans to continue on to medical school.

The one thing that can shield you from getting the flu

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug

Melatonin: the missing link to your sleepless nights

Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body

Daytime strategies to help you sleep better

A sound night’s sleep is the culmination of daily decisions

EXPLORE OTHER AUTHORS

Arun Ganapathy
8 POSTS0 COMMENTS
s2Member®