Margaret Liederbach
Margaret Liederbach is Vice President of Sleep for Success and Research Director for Maas Presentations. She graduated from Loyola University New Orleans with a bachelor’s degree in economics and pre-medical studies. She has a background working in behavioral health sciences, mental health services, and geriatric care. Margaret is contributing to the forthcoming book Sleep Made Simple: Optimize your Wellness and Performance and plans to continue on to medical school.
Adequate sleep is your best bet in flu prevention
Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
How to Improve Melatonin Production Naturally and Sleep Better
Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Daytime strategies to help you sleep better
A sound night’s sleep is the culmination of daily decisions