Home Authors Posts by James Maas
Should you be sleeping with your dog or cat?
There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Daytime strategies to help you sleep better
A sound night’s sleep is the culmination of daily decisions
24 surprising sleep myths and facts
By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep
The five golden rules of sleep: Ignore them at your own risk
In a culture that devalues sleep, we think we can accomplish more if we sleep less; nothing could be further from the truth
Taking sides in your sleep?
Your sleep posture is as important as sleep itself. Find out how healthy your posture is
Should you nap?
Napping is a quick and easy way to boost your alertness, creativity, and mood
While you were sleeping
Some of us do embarrassing things in our sleep. Here are common sleep-time activities you’d rather not tell others about and what you can do about them
Sleep more, exercise better
Spike your exercise performance by making quality sleep an integral part of your fitness regime
Slumber makes you slimmer
The better you sleep, the easier it will be to lose weight; it’s not the other way around
Don’t be a tired traveller
Sleep cycles often go for a toss when you are on the move
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