Dr James B. Maas, Ph.D. is Weiss Presidential Fellow and Professor of Psychology at Cornell University. He is co-founder and CEO of the consulting firm, Sleep for Success, which designs programs for enhancing sleep quality and daytime performance.
Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep