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James Maas

James Maas
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Dr James B. Maas, Ph.D. is Weiss Presidential Fellow and Professor of Psychology at Cornell University. He is co-founder and CEO of the consulting firm, Sleep for Success, which designs programs for enhancing sleep quality and daytime performance.

Sleep: Room for improvement

Small changes in your sleeping environment can greatly improve your quality of sleep.

Want to lose weight? Sleep!

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Daytime dos for restful sleep

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

Alarm bell

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep

Learn to sleep better

Guess what's worse than being sleep deprived? Not knowing it.

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