James Maas
Dr. James B. Maas is a sleep educator/researcher who helped develop the Dr. Maas Sleep for Success line of pillows and comforters for United Feather and Down. He served for 48 years as professor, chair of Psychology and Weiss Presidential Fellow at Cornell University. He lectured about sleep to more than 65,000 undergraduates, several of whom are now sleep doctors. He is the author of New York Times Business Best Seller Power Sleep
Sleep: Room for improvement
Small changes in your sleeping environment can greatly improve your quality of sleep.
Want to lose weight? Sleep!
Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight
Daytime dos for restful sleep
What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep
Why we need sleep and how it affects our health
Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are
Alarm bell
Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep