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Rebecca S Robbins

Rebecca S Robbins
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Rebecca S. Robbins, B.S., co-founder and President of Sleep for Success, is a doctoral candidate in Communications at Cornell University.

Want to lose weight? Sleep!

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Daytime dos for restful sleep

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep

Alarm bell

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep

Learn to sleep better

Guess what's worse than being sleep deprived? Not knowing it.

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