Diet & Nutrition

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

Young or old, everyone can be mentally sharper by eating walnuts

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert

Most people eat the wrong way and for the wrong reasons, especially at work

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us