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Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs

Fat free does not always equal healthy and is not always better for weight loss

A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail

Amla is acclaimed for its contribution in digestion, beauty, and many other physiological benefits

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.

Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself

Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood