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Diet & Nutrition

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Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
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The two cardinal rules of eating

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert
woman eating salad on her work desk

The correct and incorrect way to eat at work

Most people eat the wrong way and for the wrong reasons, especially at work, says Karen Koenig

10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

Food culture by the roots

A critical look at the revival of hunter-gatherer food culture

Looking for weight loss? Get the right mix of training and diet

Team up your exercise regime with the right food and fluid intake to get better and quicker results

Food labels: Read between the lines

Tips to decipher what's written on a food labels... and also what's not

Organic Abu Dhabi

Under its seemingly ‘artificial’ veneer lurks an organic food movement that is gaining momentum, as a force to reckon with

How to stick to your diet even while eating out

Being conscious of your diet is simply a matter of making the right choices, sticking to portion sizes and most importantly, the frequency

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