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Diet & Nutrition

woman choosing food, healthy and junk refined foods

The real reasons why refined foods are bad for you

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Feet of a lady on a bathroom scale / weight loss concept

Aiming for weight loss? Stay away from these myths

Steer clear from these common misconceptions surrounding weight loss
Cup of coffee with coffee beans

The many perks of drinking coffee

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Healthy millets spread on a table

What makes millets a super food for diabetics

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts
Avocado cut in half

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood
Woman checking food labelling in supermarket

Don’t be misled by what’s on the food label

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out
collage of food, salad, vegetables, raw

Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
plate with fork spoon, clock

The two cardinal rules of eating

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert

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Arun Ganapathy
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