Home 2024


Obesity concept | Close up of overweight lady measuring her abdomen

Is Dieting Really the Only Way to Combat Obesity?

Beyond calorie counting and restrictive diets, a broader examination reveals that overcoming obesity requires more than dietary changes
roasted pumpkin seeds in a bowl

7 Research-Backed Health Benefits of Pumpkin Seeds

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
delicious boiled eggs on a toast

5 Undeniable Health Benefits of Eating Eggs

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
woman eating low-fat yogurt

Why a Fat-Free Diet Is Bad for Your Health

Fat free does not always equal healthy and is not always better for weight loss
Khimchi, a wonderful source of probiotics

Why Consuming Probiotics Is a Smart Health Hack

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!
man in grocery aisle, sugar-free products

The Truth Behind Sugar-Free, Unsweetened, and No Added Sugar

A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners
woman with icecream in hand, eating out of boredom

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
Fresh Amla (Indian gooseberry)

Top Amla benefits as revealed by an MD in Ayurveda

An Ayurveda MD physician lists the many amazing health benefits of amla. Also known as Indian gooseberry, Amla is truly a superfood
coconut oil in glass jar

A nutritionist busts common myths about coconut oil

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.
bottles of Apple Cider Vinegar alongside apples

Apple Cider Vinegar [The Ultimate Guide]

Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself