Diet & Nutrition

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood

Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out

All you need to know about apple cider vinegar before you go buy yourself a bottle of it

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

Steer clear from these common misconceptions surrounding weight loss

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

Young or old, everyone can be mentally sharper by eating walnuts

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood