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Why a fat-free diet is bad for your health
Fat free does not always equal healthy and is not always better for weight loss
The truth behind ‘sugar-free’, ‘unsweetened’ and ‘no added sugar’
A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners
How to break the cycle of eating out of boredom
Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
10 health benefits of amla (Indian Gooseberry)
Amla is acclaimed for its contribution in digestion, beauty, and many other physiological benefits
A nutritionist busts common myths about coconut oil
Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.
Apple Cider Vinegar [The Ultimate Guide]
Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself
Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
Crack the code to right food combinations
A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
9 reasons to include moringa in your diet
A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood
Kombucha: fermented tea to keep your gut happy
Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out