Diet & Nutrition

All you need to know about apple cider vinegar before you go buy yourself a bottle of it

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

Steer clear from these common misconceptions surrounding weight loss

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

Young or old, everyone can be mentally sharper by eating walnuts

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them