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Diet & Nutrition

Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts
Avocado cut in half

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood
Woman checking food labelling in supermarket

Don’t be misled by what’s on the food label

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out
collage of food, salad, vegetables, raw

Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
plate with fork spoon, clock

The two cardinal rules of eating

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert
woman eating salad on her work desk

The correct and incorrect way to eat at work

Most people eat the wrong way and for the wrong reasons, especially at work

10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

Food culture by the roots

A critical look at the revival of hunter-gatherer food culture

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