Kathryn Morrow

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Kathryn Morrow has a master’s degree in nutrition and is a nutrition and weight loss coach who is passionate about living a balanced lifestyle. For more information on how to choose the right foods for your goals, connect with her at kgmnutrition.com/wellness

Diet & Nutrition

Why a fat-free diet is bad for your health

Kathryn Morrow | 15 Feb 2021

Fat free does not always equal healthy and is not always better for weight loss

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher