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Kathryn Morrow

Kathryn Morrow
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Kathryn Morrow has a master’s degree in nutrition and is a nutrition and weight loss coach who is passionate about living a balanced lifestyle. For more information on how to choose the right foods for your goals, connect with her at kgmnutrition.com/wellness

Why a fat-free diet is bad for your health

Fat free does not always equal healthy and is not always better for weight loss

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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