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Quinoa Upma

Quinoa Upma: Protein+fibre rich breakfast

The traditional upma can also be made using the highly nutritious quinoa, which is as easy to cook as regular rice
Moringa leaves and fresh coconut stir-fry

Moringa leaves and fresh coconut stir-fry

This moringa leaves veggie is a delicious side dish that's full of nutrition and especially good for lactating mothers
Grilled Cauliflower Steak

No-fry cauliflower steak with bell peppers

This cauliflower steak is a simple way to substitute meat and yet enjoy the flavours and texture of a steak
lettuce with corn and cheese, lettuce wrap

Roasted corn and feta lettuce wraps

You won’t find a vegetable wrap lower in calories than this one!
Blueberry breakfast muffins

How about these blueberry banana muffins for breakfast?

For breakfast or snacking, nothing beats homemade blueberry muffins
Bircher Muesli with Apple and Cinnamon

Bircher muesli with apples and cinnamon

This muesli will leave you content until lunch and is a great way to shake up your breakfast routine
Pumpkin Oatmeal, breakfast

Overnight pumpkin oatmeal recipe that’s perfect for busy mornings

This quick, hearty and healthy oatmeal breakfast requires only five minutes of preparation, plus it's delicious and filling
Beet Zucchini Flax Banana Bread

Banana bread with flaxseed and beetroot

This banana bread recipe turns out soft and is nutritious due to the beet and flax meal.
chocolate almond ice cream

Probably the easiest healthy ice-cream recipe

This sugar-free banana ice cream is healthy and so easy to make, even kids can make it
gajar halwa, carrot halwa

The perfect sugar free carrot halwa

The perfect Indian carrot halwa made without sugar, milk and ghee. Yes, it still taste just as good!

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Maya Kirpalani
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