Sweet and sour mango salad

Sweet and sour mango salad

Enough with those mango smoothies and cheesecakes! Here’s a tangy and spicy mango salad recipe that you absolutely must try.

Sweet and sour mango salad recipe

Ingredients

For the salad:

  • Ripe or semi-ripe mango: 1, peeled and sliced [use any mango variety of your choice]
  • Onion: 1, sliced into half moons
  • Tomato: 1, de-seed and chopped long

For the dressing:

  • Mint leaves: 1 tbsp
  • Coriander leaves: 1 tbsp
  • Peanuts: 2 tbsp, roasted and coarsely pounded
  • Lemon juice:1 tsp
  • Pepper: 1tsp
  • Salt: as you like
  • Honey: 1 tsp
  • Green chilli: 1, chopped fine

MethodMango Salad Preparation

  1. Place the chopped mango, sliced onion and sliced tomato in a bowl and refrigerate
  2. Mix all the ingredients of the salad dressing and keep it ready
  3. Just before serving, pour the dressing over the mango-tomato-onions and mix well preferably with your hands
  4. Serve the mango salad immediately.

Tips

  • Adjust the quantity of honey based on how sweet or sour the mango is
  • You can use more chilli if you want that extra pungent kick
  • Skip the lemon juice if the mango is too sour.

Magnifying lens over an exclamation markSpot an error in this article? A typo maybe? Or an incorrect source? Let us know!

Grazilia Almeida-Khatri
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

LEAVE A REPLY

Please enter your comment!
Please enter your name here