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Woman holdings a basket of fresh veggies | healthy habits

5 healthy habits for a longer, healthier, happier life

Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life
Vegetarianism concept: Man with a bag full of fresh vegetables and fruits

True vegetarianism goes beyond diet: Dada Vaswani

There is a distinction between a ‘true vegetarian’ and those whose vegetarianism stops with their diet
Woman experiencing panic attack

The beneficial impact of yoga on panic attacks

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
Silhouette of a young woman against the backdrop of the sea and setting sun | Celebrate life concept

A million reasons to celebrate

Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!
Man contemplating | Concept for self-awareness

Self-awareness: Why is it important for success

Self-awareness is the "meta-skill" of our current times as it underlies many skills that are deemed essential for success in today’s world
delicious boiled eggs on a toast

5 undeniable health benefits of eating eggs

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
Woman with her hands up towards the sky | Concept for staying motivated

5 essential steps to stay motivated

Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit.
Man unable to sleep due to anxiety and stress

How stress and anxiety interfere with sleep

Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms
Concept phot for Life lessons from the dying

7 life lessons from the dying

The author shares what she learned from her suffering patients during her work as a hospice physician
OBYGYN explaning the result of ultrasound to pregnant woman | MoMo pregnancy concept

The story of my miracle MoMo twin pregnancy

Diagnosis of a MoMo twins pregnancy can be confusing, scary and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves