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Smiling and relaxed executive | Liberated Leaders Concept

Going Beyond Work-Life Balance: How Liberated Leaders Thrive

Liberated Leaders understand that life isn’t about trying to balance work and life; instead, it’s about creating a sense of alignment
Woman experiencing postpartum anxiety | Concept photo

Postpartum Anxiety: A Psychiatrist Explains

A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options
Happy man outside showing thumbs up | Concept for Prostate Artery Embolization for Enlarged Prostrate

Prostate Artery Embolization: A Gentle Solution for Enlarged Prostate

Prostate Artery Embolization (PAE) is transforming the way we approach enlarged prostate treatment, offering a safer, quicker, and less invasive alternative to traditional surgery
Man sitting on a park bench, seemingly in meditation

Meditation vs. Trance: Is There a Difference?

Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state
Women in an office meeting | Women's Mental Health Concept

Ways to Support Women’s Mental Health at Your Workplace

Leaders can foster workplace environments that enhance women’s mental wellbeing, recognizing their unique challenges and strengths
Mother with her teenage daughter

Tips to Help Your Teenage Daughter Blossom Into a Thriving Adult

Guiding your teenage daughter is tough; these tips can help you support her as she grows into a confident and self-assured young adult
Aging Indian parent lost in thought

A Guide to Supporting Aging Indian Parents

Caring for aging Indian parents is a cherished responsibility rooted in tradition, yet balancing it with modern demands can be challenging
Mother with her sick child sleeping | Hand, Foot, Mouth Disease Concept Photo

Important Info: What to Do if Your Child Has Hand, Foot, and Mouth Disease

A child specialist shares everything you need to know about hand, foot, and mouth disease in kids so you can manage it confidently at home
Goalkeeper preventing a goal | Concept for fast reaction times

Why Quick Reflexes and Fast Reaction Times Matter + How to Improve

Having quick reflexes and fast reaction times can give you a major advantage in sports, daily life, and even emergency situations
Close up of magnesium Capsules in a man's hand

The Role of Magnesium in Alleviating Anxiety

If anxiety has been a regular companion in your life, it’s worth considering whether a magnesium deficiency could be contributing to the condition