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Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days

The only sure shot way to losing weight is by exercise and a healthy diet. However, these natural remedies can boost your weight loss efforts

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.

Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment

We've curated the top 6 yoga retreats around Europe that are located in scenic locations and offer the best of luxury and wellness

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked

If you want your child to get ahead in life, to develop their own ideas and benefit from the collective knowledge of centuries, you must help them to acquire the habit of reading

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health

We may have every intention to forgive and love like Jesus asked us to. But what if the person in question refuses to reconcile and behaves like an enemy?

The author reminisces his encounter with Dada J P Vaswani soon after the 26/11 Mumbai Terror Attacks that shook India and the world