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woman facing lake in meditation, vipassana

Tips to help you during your 10 day silent vipassana retreat

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
woman with slim waist, weight loss

10 study-backed natural weight loss remedies

The only sure shot way to losing weight is by exercise and a healthy diet. However, these natural remedies can boost your weight loss efforts
coconut oil in glass jar

A nutritionist busts common myths about coconut oil

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.
Man with arms stretched out, successful, happy

How to rewire your mind for success

Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment
women doing yoga, sunset

6 Yoga Retreats In Europe For Ultimate Rest And Relaxation

We've curated the top 6 yoga retreats around Europe that are located in scenic locations and offer the best of luxury and wellness

Here’s why you should consider psychotherapy to manage bipolar disorder

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
child with book, habit of reading

Why the habit of reading is so valuable (and how to introduce it to your child)

If you want your child to get ahead in life, to develop their own ideas and benefit from the collective knowledge of centuries, you must help them to acquire the habit of reading
Forgiveness concept — graffiti "Let Go"

Dada Vaswani shares the Four Stages of Forgiveness

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health
2 figures shaking hands, enemy

How do you love an enemy?

We may have every intention to forgive and love like Jesus asked us to. But what if the person in question refuses to reconcile and behaves like an enemy?
Dada J P vaswani sporting his 1000w smile

All you need is faith

The author reminisces his encounter with Dada J P Vaswani soon after the 26/11 Mumbai Terror Attacks that shook India and the world

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