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mother and daughter laughing together, humour

How humour can help you heal your body and stay healthy

Laughter is the easiest way to reduce stress and relax your body. Here are ways you can develop your humour muscle
essential oil bottles, botanical name

Did you check the botanical name of the essential oil before buying it?

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying
couple walking holding hands, pre-marital understanding

Before you say “I do”: Pre-marital questions to ask your partner

A psychologist enlists key pre-marital questions that partners should ask each other before they agree to tie the knot
Woman eating mindfully / concept of mindful eating

The benefits of mindful eating (and how to do it)

Let us explore the many health benefits of mindful eating and learn how to eat mindfully
woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
Man held back by a giant iron ball chained to his wrist / Concept of excuses

Are excuses holding you back from living your best life?

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…
man's hands grabbing coins / concept of greed

How greed takes away our joy

Greed, or the craving for more and more, is the root cause of human unhappiness
woman standing with arms at the window in morning / morning routine concept

How to maintain your morning routine when travelling

The secret to sticking to your morning routine even when travelling is to be armed with a travel-ready routine
woman sitting on yoga mat in meditation

Practical tips to help you begin your meditation practice

Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
woman doing Trataka with a candle

How to do candle meditation or trataka

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

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