5 healthy habits for a longer, healthier, happier life
Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life
True vegetarianism goes beyond diet: Dada Vaswani
There is a distinction between a ‘true vegetarian’ and those whose vegetarianism stops with their diet
The beneficial impact of yoga on panic attacks
Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
A million reasons to celebrate
Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!
Self-awareness: Why is it important for success
Self-awareness is the "meta-skill" of our current times as it underlies many skills that are deemed essential for success in today’s world
5 undeniable health benefits of eating eggs
Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs
5 essential steps to stay motivated
Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit.
How stress and anxiety interfere with sleep
Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms
7 life lessons from the dying
The author shares what she learned from her suffering patients during her work as a hospice physician
The story of my miracle MoMo twin pregnancy
Diagnosis of a MoMo twins pregnancy can be confusing, scary and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves