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Woman advising teenage girl

Read these travails of a meddlesome mom

A seasoned mother shares her delightful experience of raising her kids from childhood through adolescence into adulthood
Woman enjoying her freedom

5 steps to a medication-free life

Every physical symptom originates from our consciousness. To heal our body in the most natural way we only need to go within
close up of woman's face and skin issues

10 widely held misconceptions about skincare

From acne to skincare regimes and beauty products to diet, get your facts right about caring for your skin

What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Happy woman with baloon; freedom

Where are you seeking love and joy?

Understanding one simple truth can set you free
Young brunette woman sleeping in bed covered with a beige flowered quilt

Dreams are potent indicators; don’t take them lightly

Dreams contain signs that are often of great relevance to your life situation; find out how you can work with, remember and interpret your dreams

Have you experienced the breathtaking joys of trekking?

You can find peace, joy and beauty at 3,500 feet above the sea level trekking all by yourself
collage of food, salad, vegetables, raw

Crack the code to right food combinations

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
Man sitting alone

You can be free from pain right now

Once you live in the present, you no longer create pain for yourself
Man sitting in field with head in hands

A disease called ‘What will people say?’

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing

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