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Kid watching TV while eating junk food french fries, screen time

Too much screen time is bad for your child’s wellbeing

Spending hours looking at the screen is harmful for your child in more ways than one
girl with arms stretched out

Practical ways to apply spirituality in life

If you think spirituality has no practical benefits for your everyday life, think again
Man taking a nap while working

NAP: Should I? should I not?

Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-day siestas.
man in business suit with arms outstretched, work-life balance

The effortless way to work-life balance

Believe it or not, a balanced approach to work and life leads to more success
Gender equality concept

Men and women: different but equal

Men and women are neither inferior nor superior to each other because of their genetic make-up. They are both different parts of the life force that together make a whole
Happy mom and son outdoors / language of love

Love: the one language every child must be taught

Here are four simple ideas that will help you to teach your children the incredible power of love
Illustration: Albert Einstein

Let your children grow into the best version of themselves

Children need just a little encouragement and dollops of patience to discover their true potential

Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Woman streching her hands on the bed, sleeping concept

Is it time to go to bed? Here’s what you need to know about sleeping enough

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer
Woman teaching son to pack his tiffin; responsible children concept

5 tried and tested ways to raise responsible children

Teaching responsibility to your child when both you and your spouse are working may be challenging, but it can be managed with the right approach

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