Articles

Laughter is the easiest way to reduce stress and relax your body. Here are ways you can develop your humour muscle

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying

A psychologist enlists key pre-marital questions that partners should ask each other before they agree to tie the knot

Let us explore the many health benefits of mindful eating and learn how to eat mindfully

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…

Greed, or the craving for more and more, is the root cause of human unhappiness

The secret to sticking to your morning routine even when travelling is to be armed with a travel-ready routine

Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind