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Fearfulness: Life Lessons From the Bhagavad-Gita

Fearfulness: Life Lessons From the Bhagavad-Gita

Fear can be paralysing and prevent you from living your life to the fullest. The Bhagavad Gita has solutions on how to deal with this emotion
Happy smiling young woman applying sunscreen lotion on her arms at the beach

A skin doctor tells you how to choose the right sunscreen

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
woman running outdoors, exercising

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
woman holding butt area, painful piles

Ayurveda and home remedies to relieve painful piles

Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles
narcissistic woman pointing to herself

How to communicate with someone who has narcissistic personality disorder

People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them
mother and daughter laughing together, humour

How humour can help you heal your body and stay healthy

Laughter is the easiest way to reduce stress and relax your body. Here are ways you can develop your humour muscle
essential oil bottles, botanical name

Did you check the botanical name of the essential oil before buying it?

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying
couple walking holding hands, pre-marital understanding

Before you say “I do”: Pre-marital questions to ask your partner

A psychologist enlists key pre-marital questions that partners should ask each other before they agree to tie the knot
Woman eating mindfully / concept of mindful eating

The benefits of mindful eating (and how to do it)

Let us explore the many health benefits of mindful eating and learn how to eat mindfully
woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

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Maya Kirpalani
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