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6 tips to prevent fragile fractures in the elderly

Those suffering from osteoporosis are prone to fragile fractures. An orthopaedist shares 6 tips that can help minimise the risk of such fractures
101 lame excuses imprinted on the back of a shaved head

A list of 101 excuses that you need to discard now

Presenting a list of 101 excuses that are preventing you from living your happiest and healthiest life—throw them out of your life now!
Woman having nose block

Deviated Nasal Septum: A crooked problem

A shifted nasal cartilage affects not just your looks but also your breathing
No more New Year's Resolutions | Beautiful lady looking out of the balcony

No more New Year’s resolutions

Forget New Year's resolutions; set intentions instead, says Dwayna Covey
Coloured postage stamps on man face / concept of New Year resolutions

This New Year, just stop and meet yourself

This New Year, don't run, don't hide, don't resolve, don't decide. Just cease doing whatever it is you do, and meet yourself
Man lifting old hourglass | Attention is your real currency

Your attention is your real currency

The simple act of refocussing your attention releases enormous energy that can empower you to bring about great transformation in your life
Parent look on sternly as son is sitting afraid

When the father rejects his child

When the father rejects a child, how the mother responds to it proves crucial in determining the course of the child's life
close of of a smiling face of a child

Osho’s solid advice on raising a child

"Take the risk and let the child go into the unknown," says Osho to parents who wish to preserve the child's original, uncorrupted nature
close up of woman eating cake | concept of emotional eating

How to say "No!" to emotional eating

How often have you stumbled to your kitchen looking for something to eat to feel better?
blonde woman showing off her long healthy hair

10 super tips for thick, shiny and healthy hair

Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too