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man in grocery aisle, sugar-free products

The truth behind ‘sugar-free’, ‘unsweetened’ and ‘no added sugar’

A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners
Wai Lana Insights Series

Wai Lana Insights: The Heart and Soul of the Yoga Lifestyle

The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle
Illustration: businessman pointing finger, blaming others

The game everyone loves to play

Even though losing is a guarantee!
Man think on his desk | 7 tools to become mentally flexible

7 tools to become mentally flexible

Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible
Checklist of life choices - happiness, indifference or sadness

Five choices for health, happiness and vitality in life

Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness
Co-parenting concept | estranged couple holding their child on a swing

The right way of co-parenting your kids after divorce

If you are considering co-parenting your kids after divorce, these crucial tips from a psychologist will guide you on this difficult path
Concept for supporting loved one fighting depression

An insider’s guide to helping a loved one with depression

Supporting and helping someone suffering from depression can be quite challenging and, without a deeper understanding of what is really going on in the mind of your depressed loved one, often harms them more than helping
Illustration of stress at work | concept for making work stress-free

The key to making your work stress-free

Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?
woman with icecream in hand, eating out of boredom

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
happy couple close to each other | concept for preventing and healing bad breath

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips