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man with smartphone

10 ways to own a smartphone and still be a functioning human being

Your smartphone is just a 'phone', don't let it take the place of your life and relationships
Belfast City Hall

A perfect winter break in Belfast

Winter casts its magical spell on Belfast, the vibrant capital of Northern Ireland—and a city of wonders—where that infectious, quintessentially Irish charm is on ample display!
Man taking a nap at office hours

What you think about most becomes your reality

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you
Counsellor with client in counselling therapy

Common questions about seeking counselling therapy

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling
man handcuffed to cigarettes, smoking habit

7 rules that helped me successfully quit smoking

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good
Businessman wearing a crown sitting at desk, arrogance

How to tell the difference between arrogance and confidence

There may seem to be a thin line separating arrogance from self-confidence, but the two are very different personality traits
sihoutte against a dark starry night / universe

You are the Universe

When you acknowledge that you and the universe are made up of the same energy, you will open yourself to limitless possibilities
Concept of woman meditating outdoors

The true meaning of wellness

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit
depressed teen sitting in darkness wih her face covered

Preventing teen suicides is our collective duty

Every conscientious citizen of the society has the responsibility of protecting kids and teenagers from harmful social influences that can trigger or promote suicidal tendencies in them
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

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Maya Kirpalani
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