Articles

Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself

Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds

Recognising that you are vulnerable blesses you with wisdom that was previously inaccessible to you

Your hair can either boost or break your appearance and your confidence

In the seaside town of Trouville-sur-Mer in Normany, France, a Michelin chef uses pepper in innovative ways to create healthy food magic. Sathya Saran chatted with him

Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing

Trust is the cornerstone of every happy relationship. But how do we build trust?

Whatever is great in life is attained by those who have the courage to to be alone

Fear can be paralysing and prevent you from living your life to the fullest. The Bhagavad Gita has solutions on how to deal with this emotion

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them