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woman sitting outdoors / concept of awareness

Awareness beyond thinking

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru
Gardener clearing autumn leaves - concept of imperfection in Zen

There is no such thing as imperfection

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author
Wiesbaden Hot Spring Fountain

Spring water that heals

Sathya Saran checks out some of the healing waters in the Hesse region of Germany and in Switzerland
woman holding mans hand, overdependent

Are you the overdependent one in your marriage?

Being overdependent on your partner can cause him or her to feel suffocated in the marriage and will also stifle your own growth.
Young woman in fields offering gratitude to the Universe

Struggling to lose weight? Try gratitude!

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
couple holding hands with baby shoes, fertility

Tips to boost your fertility with ayurveda

Tap into the power of ayurveda to enhance your fertility, improve your chances of conception and have a smooth pregnancy
Woman facing the sun, gesture of unconditional love

Unconditional love: How to practise it

Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself
bottles of Apple Cider Vinegar alongside apples

Apple Cider Vinegar [The Ultimate Guide]

Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself
Blueberry

Blueberries: health benefits of this delicious fruit

Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
Contemplative woman sitting alone on a bed

The wisdom of vulnerability

Recognising that you are vulnerable blesses you with wisdom that was previously inaccessible to you

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Samir Nazareth
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