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Concept for supporting loved one fighting depression

An insider’s guide to helping a loved one with depression

Supporting and helping someone suffering from depression can be quite challenging and, without a deeper understanding of what is really going on in the mind of your depressed loved one, often harms them more than helping
Illustration of stress at work | concept for making work stress-free

The key to making your work stress-free

Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?
woman with icecream in hand, eating out of boredom

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
happy couple close to each other | concept for preventing and healing bad breath

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
Sustainable living concept of a green Earth in a hand

A 3-step beginner’s guide to sustainable living (with poster)

Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle
Fresh Amla or Indian goosberry

10 health benefits of amla (Indian Gooseberry)

Amla is acclaimed for its contribution in digestion, beauty, and many other physiological benefits
Couple sharing household chores

The sensible approach to sharing household chores

There is greater efficiency and happiness in a home where family members share household responsibilities equally
Man thinking about why mindfulness is so hard

Why is mindfulness so hard after all?

Because of its revelational nature, being mindful can be pretty unpleasant in the beginning; but the author has decided to stick with it
Whole nutmegs and ground nutmeg spice in the wooden spoon closeup

The numerous health benefits of nutmeg (and a safety alert)

Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits
diwali earthen diyas, eco-friendly

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness