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Feet of a lady on a bathroom scale / weight loss concept

Aiming for weight loss? Stay away from these myths

Steer clear from these common misconceptions surrounding weight loss
woman sleeping with many pills on her bedside table

Melatonin: the missing link to your sleepless nights

Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Woman sitting with eyes closed, visualisation

Does visualisation really help attract your heart’s desires?

Visualisation is an ancient practice that is known for its potent power to manifestation. But does it really work?
Attractive adult man behaving childish

10 signs of emotional immaturity in adults

It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. Here's how you can identify, and deal with, childish adults
Mother concerned about her anxious teen

5 ways to support your anxious and ‘lost’ teen

Whether you are a parent, teacher, uncle, aunt or even just a neighbour to a teen, these tips can help you support them in their challenging years
Confident working woman executive in an office

Sufism at work: Discover your innate gift

Lessons in Corporate Sufism to help you find your innate gift and share it with the world
Mother disappointed with her child

Have you ever regretted becoming a parent?

Is your child giving you a difficult time? Try the ‘parent as coaches’ method
Travelling couple exploring city with map

A guide to staying fit while travelling

Simple tips to avoid weight gain and stay fit during vacation
distressed boy against blackboard with negative labels

But he is so slow: Are labels throttling your child’s potential?

Labels you thoughtlessly give to a child may stick with him and go on to shape his future
Cup of coffee with coffee beans

The many perks of drinking coffee

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

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Arun Ganapathy
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