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chopping board with food scraps

Root to stem cooking: how to best utilise food scraps

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.
Couple unable to resolve conflicts in marriage

How to resolve everyday conflicts in marriage

Resolving everyday conflicts in marriage doesn't requires ridding ourselves of our differences; it means learning to turn our differences into assets
Woman scratching her forearm due to eczema

Eczema: Causes, diagnosis and cure

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects
Hopefulness concept: the word hope formed using scrabble pieces

The 7 strategies of learned hopefulness

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely
Man dreaming about material gains in meditation | Concept of authentic spirituality

Authentic spirituality in the age of decadence

Hedonistic pursuit of pleasure under the garb of spirituality is a worldwide phenomenon that has brought millions into its fold. Are you, too, a victim?
10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Happy woman eating a doughnut

Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Man asleep with his dog

Should you be sleeping with your dog or cat?

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
Spiderman reading in between his adventures - plan b

What’s your Plan B? Being productive when things go awry

How to make use of those moments that don't go according to plan (so that no time is ever lost or wasted).

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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