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Beautiful sad girl in the woods

Staying in turmoil

We have learnt that pain and suffering are our enemies and we must run away from them but this belief might be preventing us from growing
Boy with popcorn and TV remote in hand

5 practical ways to reduce your kid’s screen time

With the number of gadgets we own, it is becoming increasingly hard keep our kids off them, even for a short while. Here are some ways to get kids back to enjoying the innocent pleasures of childhood

How NOT to bring up someone’s poor parenting

Talking to someone about their way of parenting can be awkward. However, the trick is to not be judgemental or clumsy, says a parenting coach
How to ease into a daily routine of meditation

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

Tharangambadi: Land of the singing waves

Anuradha Shankar takes you to the sleepy fishing village of Tharangambadi, where the past and the present live side by side in harmony
fresh bunch of coriander

A step-by-step guide to growing coriander at home

Fed up of buying the pale wilted coriander that your vegetable vendor sells? You can easily grow your own at home, in a container
Father reading and telling story to sons

How the story-telling ritual helps your child’s development

Story-telling has been a part of human culture for thousands of years. However, due to the exposure to technology, many families are losing this valuable tradition. Find out why storytelling is important and how you can revive it in your family
woman massaging her tired feet

These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more

These simple self-massages will help you improve your health and give you relief from common aches and pains
Woman sitting next to an old lady who is bed ridden, compassion

Why compassion is the best expression of spirituality

Compassion has the power to change the world and make it a better place
Tired woman working with a laptop / burnout concept

Here’s how I sidestepped imminent burnout at work

Avoiding burnout requires you to do little things on a regular basis before the stress gets at you

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