How to Maintain Your Diet While Traveling
Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience
Watch Out for These Toxic Ingredients in Your Deodorant
Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant
How to Do the Traditional Chandra Namaskar (Moon Salutation)
Try this sequence of asanas for unwinding after a long day at work
Dada Vaswani Shares the Four Stages of Forgiveness
On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
Maximize Your Workouts: The Power of Stretching During and After Exercise
No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps
How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started
Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
How to Practice Letting Go in Daily Life
The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
How Questioning Your Beliefs Sets You Free
We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
How To Make the Most of Om (Aum) Chanting
Om, or Aum, is not only the basic sound of the Universe, it is also a prayer by itself
How to Reverse Asthma with Comprehensive Asthma Prevention Program
Ever thought of a novel treatment plan that's more than practical to ease your asthma?