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red box with joy written on top / gifting

What my grandson taught me about the lost art of gifting

We must pay attention when our loved ones talk to us so that when the time comes, we will know what would be the perfect gift for them
Water in glass

Learn how to make therapeutic water to heal yourself

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions
Man sitting in an ergonomic chair and working

The hidden and obvious dangers of sitting too long

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly
Silhouette to man walking

A success coach shares steps on how to get yourself a mentor

Finding a good mentor is a key step in hastening your journey towards professional success
collage of herbs

8 health-giving herbs that you can grow at home [and how to use them]

You don't need to be an expert to grow these herbs in your own home garden

Confessions of an army wife

Find out what it means to be married to a man who serves in the Indian Army—from the woman herself
Man and woman symbol on finger

3 heart-warming letters a couple wrote to their son and daughter-in-law

This counsellor couple wrote a series of letters to their son and his wife, sharing invaluable lesson that they learned from their own life and that of other couples'
Anna Jelly teaching a class of curvy yoga

Wise words from the woman who pioneered curvy yoga

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models
Man thinking something serious

God never forgives

Find out how the oft-quoted quip, "To err is human, to forgive divine" is often used to justify not forgiving
hands on drum

How a drum can heal your illnesses

And you don't even need a real drum for this, even a huge inverted bucket can serve as an improvised drum

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