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Woman waking up after a sound sleep

Daytime strategies to help you sleep better

A sound night’s sleep is the culmination of daily decisions
anger concept / angry couple fighting

Why is there anger in marriage, and what can one do about it?

In spite of the best intentions of partners, anger prevails in marriages and close long-term relationships, almost as if by compulsion. Is there a way to cultivate an anger-free relationship?
Essential oil from leaf drop falling in bottle

The right way to use essential oils to boost your health and beauty

A green living educator swears by the goodness and benefits of essential oils for a healthy, glowing skin
Girl raising arms towards beautiful glowing sunshine / emptiness and love

Emptiness and love: two sides of a coin

Create one and the other follows, because they cannot live separately, says Osho
child in superman costume with cape / super-achieving child

Managing expectations of your super-achieving child

What can you do when your ambitious and driven child fails at something? A psychologist shows you how to deal with a mismatch between expectations and outcomes
man with arms outstretched

How fine-tuning your awareness can make you more successful

Heightened awareness removes digressions and paves a clear path to success
Old man with his walking stick / ageing gracefully

Beat these five problems that accompany ageing

As we age, we think that losing balance, memory loss, incontinence and other problems all come with the territory. But what if we told you that’s not true?
Friends eating watermelon slices outdoor / influence

Choose your influence

Are your circumstances preventing you from reaching your potential? Or is there another reason?
Illustration: Man can't sleep

Is insomnia sucking the joy out of your life?

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly
Man standing on a ladder and seeing far away with help of binocular

How to create positive coincidences in your life

By shifting your focus, you can attract positive coincidences into your life

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