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Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Woman streching her hands on the bed, sleeping concept

Is it time to go to bed? Here’s what you need to know about sleeping enough

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer
Woman teaching son to pack his tiffin; responsible children concept

5 tried and tested ways to raise responsible children

Teaching responsibility to your child when both you and your spouse are working may be challenging, but it can be managed with the right approach
woman whispering in the ears of her husband / toxic relatinship habits

Beware of these 7 toxic relationship habits

Watch out for behaviours that seem harmless but might grow into habits that could steal your happiness as a couple
Close-ip ofa human eye / concept of perceptions

Refresh your perceptions

Your prejudices distort your perceptions; try seeing people with fresh eyes everyday
Old couple having a cup of coffee / senior citizens

Four senior citizens share life lessons that life has taught them

Perceptions of life are changed as senior citizens give us a glimpse of their lives and the lessons they’ve have learnt
Mother and her child with nanny

Finding Nanny: Confessions of a working mother

A mom shares the perks and trade-offs of having a nanny fill in for her absence
young woman yawning, tired

Why do I always feel tired?

Bad sleep habits, poor lifestyle choices, or even sleep disorders may be robbing you of sleep and making your mornings miserable
Happy parents with their newborn

Six huge myths about caring for your newborn

These practices are so common, you may find it shocking to discover that they are harmful to your baby
Silhouette of an anxious woman; anxiety concept

Coping with anxiety: taking care of yourself is the key

A crisis counsellor shares a holistic approach to dealing with anxiety

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