Samuel McCree, Author at Complete Wellbeing

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Samuel “Gentoku” McCree is a personal trainer, habit coach, and Mindful Fitness thought leader. He trained for over two years at a Zen monastery and shares his knowledge about the power of mindfulness and movement at blog.mindfitmove.com

Motivation

Break up with your bad habits

Samuel McCree | 8 Dec 2014

Don't allow your bad habits to become a way of dealing with your short-comings

Mental Health

My love affair with anger

Samuel McCree | 7 Jul 2014

Samuel “Gentoku” McCree reveals how he discovered the secrets of rage and the way he conquered it

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