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Samuel McCree

Samuel McCree
Samuel “Gentoku” McCree is a personal trainer, habit coach, and Mindful Fitness thought leader. He trained for over two years at a Zen monastery and shares his knowledge about the power of mindfulness and movement on various blogs and websites

How to Stop Being So Angry

Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry

Break up with your bad habits

Don't allow your bad habits to become a way of dealing with your short-comings