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Samuel McCree

Samuel McCree
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Samuel “Gentoku” McCree is a personal trainer, habit coach, and Mindful Fitness thought leader. He trained for over two years at a Zen monastery and shares his knowledge about the power of mindfulness and movement at blog.mindfitmove.com

Break up with your bad habits

Don't allow your bad habits to become a way of dealing with your short-comings

My love affair with anger

Samuel “Gentoku” McCree reveals how he discovered the secrets of rage and the way he conquered it

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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