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Bijay Anand

Bijay Anand
Bijay Anand tryst with yoga started 25 years ago. He teaches Kundalini Yoga and is the founder of Anahata Retreats.

7 rules that helped me successfully quit smoking

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good

8 principles for a joyous and stress-free life

Everyone wants to be happy—unfortunately the world teaches us that financial gain and success bring happiness. So we sacrifice our physical, mental and emotional health to earn more and move ahead. But maybe it’s time we asked ourselves: where are we headed?

Cultivate your magnetism

You don’t need the latest designer outfit or drop-dead gorgeous looks to enhance your magnetism


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.