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Mindfulness could be more effective than self-discipline in your quest towards self-transformation

Here are tips to help you connect with your body so you can stop eating your food mindlessly

We have curated a list of popular wellbeing apps that will help enrich your journey towards wellbeing

How to make use of those moments that don't go according to plan (so that no time is ever lost or wasted).

Practise these five simple yet powerful happiness habits daily to transform your life

Creative expression, contrary to common belief, is not the domain of a chosen few. Find out what you need to do to release your inner artist

30 simple things you can do to simplify your life. They are guaranteed to instantly give you relief from the many pressures that make life feel like a burden

Presenting a list of 101 excuses that are preventing you from living your happiest and healthiest life—throw them out of your life now!

Forget New Year's resolutions; set intentions instead, says Dwayna Covey

Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle