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Gaynor McTigue

Gaynor McTigue
G Gaynor McTigue is the author of six books, including the best-selling Life’s Little Frustration Book series. His books have been featured on hundreds of radio and TV shows throughout US and Canada. Based on the same strategies presented in this book, McTigue conducts life-altering stress elimination workshops for groups and organisations.

30 tools to help you take back control of your life

30 simple things you can do to simplify your life. They are guaranteed to instantly give you relief from the many pressures that make life feel like a burden

A dozen sure-shot ways to dissolve stress

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.