Gaynor McTigue, Author at Complete Wellbeing

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G Gaynor McTigue is the author of six books, including the best-selling Life’s Little Frustration Book series. His books have been featured on hundreds of radio and TV shows throughout US and Canada. Based on the same strategies presented in this book, McTigue conducts life-altering stress elimination workshops for groups and organisations.

Simple Rules

30 tools to help you take back control of your life

Gaynor McTigue | 6 Feb 2021

30 simple things you can do to simplify your life. They are guaranteed to instantly give you relief from the many pressures that make life feel like a burden

Mental Health

A dozen sure-shot ways to dissolve stress

Gaynor McTigue | 22 Dec 2016

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life

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