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A Look at Personalized Approaches to Mental Health Support
One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs
Why Owning Pets Is Great for Your Mental Health
We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad
The Wonderful Ways Forgiveness Can Change Your Life
Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity
The Truth About Online Therapy Services
Should you seek online therapy? Let's explore the truth about online therapy services, how they work, what they offer, and what they don’t...
Best Ways to Cope with Work Stress and Avoid Burnout
With strategic actions and awareness, we can cope with work stress effectively and thus sidestep the pitfalls of burnout
Dada Vaswani Shares the Four Stages of Forgiveness
On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started
Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
How to Stop Being So Angry
Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry
Progressive Muscle Relaxation: Technique, Tips and Health Benefits
This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want
How to Deal With the Grief of Losing a Loved One
Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it