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How Long Does It Take to Heal from Childhood Trauma?
Here is a realistic perspective on the recovery from childhood trauma, what it looks like, and how to support yourself along the way
The Importance of Mental Health Support for Adults with ADHD
For adults, living with ADHD can be challenging, but with the right tools, support, and strategies, it’s possible to thrive
How to Choose the Right Online Therapy Platform for Your Needs
Selecting an appropriate online therapy platform is a significant choice that greatly influences your mental healthcare
The Role of Counselors in Tackling the Addiction Epidemic
Tackling addiction is tough, but with the right skills and dedication, counselors make a great difference to those struggling with addiction
Postpartum Anxiety: A Psychiatrist Explains
A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options
How Relaxation Improves Circulation and Reduces Stress
By including relaxation in your daily routine, you can improve your blood circulation and also reduce your stress levels
A Guide to Supporting Aging Indian Parents
Caring for aging Indian parents is a cherished responsibility rooted in tradition, yet balancing it with modern demands can be challenging
A Look at Personalized Approaches to Mental Health Support
One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs
Understanding, Recognizing, and Treating Perinatal Depression
Perinatal depression is quite common. Let us explore the diagnosis, self-help strategies, and available treatments for this pressing concern
Why Owning Pets Is Great for Your Mental Health
We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad