Home 2022

Archives

Adult daughter with her mother | Mother wounds concept

How I healed my mother wounds

A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Concept of child with ADHD symptoms

Understanding ADHD: Diagnosis and treatment

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...
10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
Husband gaslighting wife

7 signs of gaslighting + 9 steps to deal with it

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Concept of Suicide | How to help a suicidal friend

How to help a suicidal friend + a real story

A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
Man sitting alone by the window alone | caring for your mental health during lockdown

7 ways to care for your mental health during lockdown

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
Pebbles one above the other / concept of honouring yourself

7 affirmations to bring balance to your life

The author shares seven affirmations that will gently help you to bring back the balance in life
blank

Here’s why you should consider psychotherapy for bipolar disorder

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
Forgiveness concept — graffiti "Let Go"

Dada Vaswani shares the Four Stages of Forgiveness

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health

FEATURED CONTRIBUTORS