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Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity

On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness

Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment

Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry

This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want

Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach

Neglecting your mental health can prove to be disastrous. Here are 7 ideas on prioritizing mental health for a healthier and happier life

There are multiple ways in which travel benefits your mental health as confirmed by research

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress