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10 steps to be happy now!
Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Why being authentic is the key to happiness
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
7 signs of gaslighting + 9 steps to deal with it
If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
How to help a suicidal friend + a real story
A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
7 ways to care for your mental health during lockdown
A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
7 affirmations to bring balance to your life
The author shares seven affirmations that will gently help you to bring back the balance in life
Here’s why you should consider psychotherapy for bipolar disorder
Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
Dada Vaswani shares the Four Stages of Forgiveness
You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health
Why you should give up your bad mental habits
Amy Morin invites us to reflect on the bad mental habits that are holding us back
Common questions about seeking counselling therapy
Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling