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A lady psychologist in a mental health therapy session

A Look at Personalized Approaches to Mental Health Support

One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs
Happy young woman with her pet dog | pets are good for your mental health

Why Owning Pets Is Great for Your Mental Health

We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad
Feather escaping from open cage

The Wonderful Ways Forgiveness Can Change Your Life

Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity
Forgiveness concept — graffiti "Let Go"

Dada Vaswani Shares the Four Stages of Forgiveness

On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
Woman writing in her diary / journaling

How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started

Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
Angry man screaming (concept)

How to Stop Being So Angry

Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry
man doing progressive muscle relaxation sitting on his office chair

Progressive Muscle Relaxation: Technique, Tips and Health Benefits

This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want
Sad man sitting in solitude | Grief of losing a loved one (Concept)

How to Deal With the Grief of Losing a Loved One

Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it
Girl praying | Ho’oponopono concept

Ho’Oponopono — The Four Phrases That Heal Your Life

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach
Beautiful young woman ready to travel

Science Confirms: Travel Is Good for Your Mental Health

There are multiple ways in which travel benefits your mental health as confirmed by research