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A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health

A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing

The author shares seven affirmations that will gently help you to bring back the balance in life

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health