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childhood trauma concept | Young boy disturbed

How Long Does It Take to Heal from Childhood Trauma?

Here is a realistic perspective on the recovery from childhood trauma, what it looks like, and how to support yourself along the way
ADHD in adults - Concept illustration

The Importance of Mental Health Support for Adults with ADHD

For adults, living with ADHD can be challenging, but with the right tools, support, and strategies, it’s possible to thrive
Woman researching for online therapy platform | Concept Photo

How to Choose the Right Online Therapy Platform for Your Needs

Selecting an appropriate online therapy platform is a significant choice that greatly influences your mental healthcare
Counselor talking to client struggling with addiction

The Role of Counselors in Tackling the Addiction Epidemic

Tackling addiction is tough, but with the right skills and dedication, counselors make a great difference to those struggling with addiction
Woman experiencing postpartum anxiety | Concept photo

Postpartum Anxiety: A Psychiatrist Explains

A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options
Man practicing relaxation to improve circulation

How Relaxation Improves Circulation and Reduces Stress

By including relaxation in your daily routine, you can improve your blood circulation and also reduce your stress levels
Aging Indian parent lost in thought

A Guide to Supporting Aging Indian Parents

Caring for aging Indian parents is a cherished responsibility rooted in tradition, yet balancing it with modern demands can be challenging
A lady psychologist in a mental health therapy session

A Look at Personalized Approaches to Mental Health Support

One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs
Concept for Perinatal Depression or Postpartum Depression

Understanding, Recognizing, and Treating Perinatal Depression

Perinatal depression is quite common. Let us explore the diagnosis, self-help strategies, and available treatments for this pressing concern
Happy young woman with her pet dog | pets are good for your mental health

Why Owning Pets Is Great for Your Mental Health

We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad