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10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
Husband gaslighting wife

7 signs of gaslighting + 9 steps to deal with it

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Concept of Suicide | How to help a suicidal friend

How to help a suicidal friend + a real story

A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
Man sitting alone by the window alone | caring for your mental health during lockdown

7 ways to care for your mental health during lockdown

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
Pebbles one above the other / concept of honouring yourself

7 affirmations to bring balance to your life

The author shares seven affirmations that will gently help you to bring back the balance in life
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Here’s why you should consider psychotherapy for bipolar disorder

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
Forgiveness concept — graffiti "Let Go"

Dada Vaswani shares the Four Stages of Forgiveness

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health
Amy Morin on how bad mental habits are holding you backvideo

Why you should give up your bad mental habits

Amy Morin invites us to reflect on the bad mental habits that are holding us back
Counsellor with client in counselling therapy

Common questions about seeking counselling therapy

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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