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Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach

Neglecting your mental health can prove to be disastrous. Here are 7 ideas on prioritizing mental health for a healthier and happier life

There are multiple ways in which travel benefits your mental health as confirmed by research

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go

A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations