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The Wonderful Ways Forgiveness Can Change Your Life
Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity
Dada Vaswani Shares the Four Stages of Forgiveness
On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started
Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
How to Stop Being So Angry
Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry
Progressive Muscle Relaxation: Technique, Tips and Health Benefits
This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want
How to Deal With the Grief of Losing a Loved One
Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it
Ho’Oponopono — The Four Phrases That Heal Your Life
Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach
7 Top Tips for Prioritizing Mental Health
Neglecting your mental health can prove to be disastrous. Here are 7 ideas on prioritizing mental health for a healthier and happier life
Science confirms: Travel is good for your mental health
There are multiple ways in which travel benefits your mental health as confirmed by research
3 non-traditional ways of stress relief
Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress