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Dada Vaswani on coping with sadness: Laugh and let go
Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go
How I healed my mother wounds
A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Understanding ADHD: Diagnosis and treatment
Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...
10 steps to be happy now!
Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Why being authentic is the key to happiness
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
7 signs of gaslighting + 9 steps to deal with it
If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
How to help a suicidal friend + a real story
A psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
7 ways to care for your mental health during lockdown
A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
7 affirmations to bring balance to your life
The author shares seven affirmations that will gently help you to bring back the balance in life
Here’s why you should consider psychotherapy for bipolar disorder
Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked