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Staff Writer

Staff writers are part of the research and editorial team at Complete Wellbeing. Every staff writer works under the guidance of the editor.
Fit young man making protein shake at the gym

The power of protein for better health and fitness

You can lift all the weights in the world, but if you’re not taking in enough protein, your efforts will be naught
Woman leaning on her suitcase at the airport \ Nervous flyers concept

Top tips for nervous flyers

If flights make your nervous, here are a few tips that will make it easier for you to go on that trip
Woman sleeping on bed cosily

3 reasons why sleep is essential for your health

Let us look at the three essential reasons why sleep is necessary for your overall wellbeing
Surgeons performing an orthopedic surgery (Concept)

How long is recovery after orthopedic surgery?

Many factors play a role in how long you will need to recover fully from your surgery and start seeing the benefits you expect

Healthy habits for a longer and happier way of living

You don't have to take drastic measures to increase your chances of living a long and healthy life

5 hacks for reaching your fitness goals faster

Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track

How healthcare professionals can establish a work-life balance

Imbalances in work and life can result in lower quality of care for patients and also cause damage to the wellbeing of healthcare professionals themselves
Nasal congestion causes poor productivity | concept of poor productivity

5 ways nasal congestion can affect your productivity

Symptoms of nasal congestion often make it difficult to carry out your daily tasks and make you feel exhausted overall
Bad habit concept | A man's arm reaching out to a bottle of alcohol

Why you may need an escape to break a bad habit

If you, or someone you know, has developed a bad habit that is growing bigger, then it could be helped by getting away
Close-up of a beautiful ring with a gemstone | Style accessories concept

Dress to impress: 5 accessories to help you make a statement

We bring you five accessories that can make your outfit stand out from the rest, and help you leave a mark


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.