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Garnishing is a great way to augment the appeal of anything on the plate

Get enough vitamin D to ensure that your body stays fully functional

NUTS:Never Underestimate Their Size; have some often to stay sharp and strong

Find out if you really need to take diet supplements every day

Enclosed in the shells of pistachios is loads of nutrition

If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass

Rich in nutrients, dates have the power to cure common health problems

As commonly believed, milk is not meant only for infants and children. Here's why

Avocados are packed with nutrients that are good for many health concerns. And you thought they are just meant for shampoos!

Having a walnut every day keeps you sharp, fit and in good shape