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Pharmacist with elderly customer helping her choose the best supplement brand

How to Choose the Best Supplement Brand

Using the safe and healthy supplements makes all the difference. Here are a few rules of thumb when choosing your nutritional supplement brand
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Garnishing: Enhance your dish quotient

Garnishing is a great way to augment the appeal of anything on the plate
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Vitamin D: Dont miss out

Get enough vitamin D to ensure that your body stays fully functional
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Nutrition in a nutshell

NUTS:Never Underestimate Their Size; have some often to stay sharp and strong
plate with tablets

Supplements: The daily dose

Find out if you really need to take diet supplements every day
Pistachios in a hand

Pistachios: Undercover benefits

Enclosed in the shells of pistachios is loads of nutrition
Ghee

Ghee is good

If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass
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Dates are good for health

Rich in nutrients, dates have the power to cure common health problems
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The Milky Way: A whole galaxy of benefits

As commonly believed, milk is not meant only for infants and children. Here's why
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Avocados: A surprise package

Avocados are packed with nutrients that are good for many health concerns. And you thought they are just meant for shampoos!