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Water soluble vitamins, though very vital, are easily excreted through urine. Eating healthy food and supplementation is the best way to meet our daily requirements

A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions

Having a bowl of oatmeal daily will provide you with more than just a warm start to your day

Omega-3 fatty acids are a wonder food for your health. They improve heart function and aid disease prevention

Almonds are nutrient-dense. Have them for a quality supply of dietary fibre, calcium and magnesium

You can sharpen your mind and prevent brain-related deterioration with various dietary and herbal supplements

Tea is the second most consumed potable liquid in the world, playing second fiddle only to water. It is in almost every culture, and there are more than thousands of varieties

With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body.

Health drinks are valuable supplements to the usual diet, especially for the elderly and children

Soups are a great addition to your regular diet, especially in winter