Home Authors Posts by Payal Ahuja

Payal Ahuja

Payal Ahuja
20 POSTS 0 COMMENTS
Payal Ahuja is a Mumbai-based dietician and consultant. She conducts workshops on lifestyle management and weight management programmes on TV. Ahuja is also IPC-certified auditor for ISO-9001:2000, and author of the book, Combating Childhood Obesity.

What’s in an olive?

Exotic charm and benefits for your heart

A walnut a day

Having a walnut every day keeps you sharp, fit and in good shape

Nutmeg: A powerhouse of health

Nutmeg is loaded with medicinal properties. Use it wisely to savour its taste and enjoy the health benefits

Oregano: the versatile herb

The Mediterranean herb not just makes for good pizza seasoning, but adds flavour to a variety of dishes and has amazing curative properties

Kadi Patta: Long live the curry leaves

Curry leaves are healthy and play a significant role in adding flavour to food

Eat to your heart’s content

Heart problems can be prevented or minimised by adopting a nutritious diet and healthy lifestyle

Little children’s diet

Healthy eating habits in growing children will ensure that they grow into strong adults

Pomegranate: Rubies for your palate

The not-so-popular pomegranate is actually a wonder-fruit

16 foods to prevent and protect

A healthy diet provides the right mix of nutrients, that are required to boost and maintain our immune system.

Small Cumin, big benefits

There are numerous reasons to include cumin in your diet. Here's an alphabetical listing of some of them

FEATURED CONTRIBUTORS

Maya Kirpalani
2 POSTS0 COMMENTS