Payal Ahuja
Payal Ahuja is a Mumbai-based dietician and consultant. She conducts workshops on lifestyle management and weight management programmes on TV. Ahuja is also IPC-certified auditor for ISO-9001:2000, and author of the book, Combating Childhood Obesity.
Small Cumin, big benefits
There are numerous reasons to include cumin in your diet. Here's an alphabetical listing of some of them
Almonds: Nuts for Health
With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body.
Eggs: Exceptionally healthy
Let's crack the egg to explore the world of nutrients. Egg is one of the super-foods perfectly designed for good nutrition
Nuts are good for health
Nuts offer wholesome health and nutritional benefits when eaten in moderation
Seafood, too good
Seafood is replete with not only nutrients, but also healing properties
B-COMPLEX VITAMINS: Your Big “B”
B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing
Magnesium Magic
Magnesium, is the most important element needed by our body after oxygen, water and basic food