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These centenarians prove that age is only a number

Three centenarians share invaluable lessons from their life
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If this doesn’t inspire you, nothing will!

Board therapist Sean Stephenson shares three life-changing lessons with inmates of Ironwood State Prison, California
Embrace your pain and transform it into your power says Glennon Doyle Meltonvideo

Embrace your pain and transform it into your power

Since there is no way to happiness except through pain, you might as well go through it willingly rather than trying to avoid it, says best-selling author Glennon Doyle Melton
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The enormous creative potential of boredom

Disconnect from your smartphone if you want to connect with your intrinsic creative genius
The power of "yet"video

Have you discovered the power of “yet”?

Psychologist Carol Dweck shows us how a simple change of approach in teaching kids can make a huge impact on their self-confidence and performance
How to grow fresh airvideo

You can grow fresh air at home or in your office

You can beat pollution and start breathing clean air even if you live in the most polluted of cities
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5 rules to follow as you bring your spark to life

Are you looking to find your individual spark, your calling in life? These rules will help
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Want to meditate, but can’t? Watch this!

Discover and deal with the myths, misconceptions and self-deceptions that come between you and meditation
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The one vital life skill we were never taught in school

A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
Ajahn Brahm on how to open your heart to happinessvideo

Ajahn Brahm teaches you how to open to your heart to happiness

Stop trying to be happy and you'll be happy right away, says Ajahn Brahm

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