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Mind Over Matter

how the ego thwarts your authentic happiness / EGO Burning Man pic by Bexx Brown-Spinelli

How ego thwarts your authentic happiness

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature
Young woman in fields offering gratitude to the Universe

Struggling to lose weight? Try gratitude!

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
Man taking a nap at office hours

What you think about most becomes your reality

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you
Businessman wearing a crown sitting at desk, arrogance

How to tell the difference between arrogance and confidence

There may seem to be a thin line separating arrogance from self-confidence, but the two are very different personality traits
sihoutte against a dark starry night / universe

You are the Universe

When you acknowledge that you and the universe are made up of the same energy, you will open yourself to limitless possibilities
Woman at beach with arms outstretched

An NLP expert talks about the possible emotional causes of cancer

All diseases have their roots in negative emotions, so does cancer. Let's understand what could be the possible emotional causes of cancer
Woman sitting with eyes closed, visualisation

Does visualisation really help attract your heart’s desires?

Visualisation is an ancient practice that is known for its potent power to manifestation. But does it really work?
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These centenarians prove that age is only a number

Three centenarians share invaluable lessons from their life
Embrace your pain and transform it into your power says Glennon Doyle Meltonvideo

Embrace your pain and transform it into your power

Since there is no way to happiness except through pain, you might as well go through it willingly rather than trying to avoid it, says best-selling author Glennon Doyle Melton
man head silhouette with jigsaw puzzle peace

Forget illness…let’s explore the causes of health

A renowned clinical neuropsychologist reveals some life-changing ways of how to look at health and illness