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How Seniors Are Redefining What It Means to Grow Older
Seniors today are proving that age is just a number and that every decade brings new opportunities to learn, explore, and enjoy life
Why Quick Reflexes and Fast Reaction Times Matter + How to Improve
Having quick reflexes and fast reaction times can give you a major advantage in sports, daily life, and even emergency situations
How Effective Stress Management Enhances Health
Discover how stress management, including Yoga Nidra and insights from psycho-neuro-endocrine-immunology, can improve health and wellbeing.
Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release
Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body
How to Practice Letting Go in Daily Life
The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
How to tap into your inner genius
We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one
Mastering the Law of Attraction: The Missing Link
Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
Becoming happy improves your health
We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research
How to say “No!” to emotional eating
How often have you stumbled to your kitchen looking for something to eat to feel better?
How ego thwarts your authentic happiness
Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature