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Discover how stress management, including Yoga Nidra and insights from psycho-neuro-endocrine-immunology, can improve health and wellbeing.

Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body

The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer

We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?

We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research

How often have you stumbled to your kitchen looking for something to eat to feel better?

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you