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How To Stay Calm and Composed In All Situations
Skill and knowledge have no value unless they are accompanied by unwavering composure
What are the different types of psychotherapy and which type works best?
You need the right therapist + the right type of psychotherapy to help you overcome your mental health struggles and live a fulfilling life
Book review of SPARK by Azim Jamal
SPARK is a story of transformation; it is also a story of understanding what success really means.
Transform yourself through mindfulness
Mindfulness could be more effective than self-discipline in your quest towards self-transformation
Risks of overexposure to screens among children + How parents and teachers can help
There is scientific evidence that overexposure to screens is particularly harmful to children. Let's understand the risks and what you can do to help
Ignite your inner SPARK — An interview with Azim Jamal
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"
Practicing mindfulness while driving
The daily commute is a fantastic opportunity to practice mindfulness, says the author
Being like Dada Vaswani
The author reminisces about his divine encounter with Dada J P Vaswani one beautiful Sunday morning
Meditation: What it is and what it is not
There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...
Why sharing your ideas could backfire
Two reasons why you should resist the temptation of sharing your ideas with others (and no, it's not because they might steal it!)