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Manoj Khatri

Manoj Khatri
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Manoj Khatri has spent the last two decades learning, teaching and writing about wellbeing and mindful living. He has contributed over 1500 articles for several newspapers and magazines including The Times of India, The Economic Times, The Statesman, Mid-Day, Bombay Times, Femina, and more. He is a counseling therapist and the author of What a thought!, a critically acclaimed best-selling book on self-transformation. An award-winning editor, Manoj runs Complete Wellbeing and believes that "peace begins with me".

Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release

Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body

The Joy of Doing: Beyond Winning and Losing

In a world fixated on winning and losing, let us rethink the true meaning of success and the importance of the journey over the destination
Mental Health concept

Understanding the Role of Psychology in Mental Health

Psychology, the scientific study of the mind and behavior, offers valuable insights into mental health or how we think, feel, and behave

Why You Should Break Out of the Shadows of Schooling

How schooling has failed us and how critical thinking can help us be fully alive again

How Questioning Your Beliefs Sets You Free

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage

How to Be Mindful in Stressful Situations

Skill and knowledge have no value unless they are accompanied by unwavering composure
Therapist | psychotherapy session

What Are the Different Types of Psychotherapy and Which Type Works Best?

You need the right therapist + the right type of psychotherapy to help you overcome your mental health struggles and live a fulfilling life

Book review of SPARK by Azim Jamal

SPARK is a story of transformation; it is also a story of understanding what success really means.

How to Transform Oneself With Mindfulness

Mindfulness could be more effective than self-discipline in your quest towards self-transformation

Risks of overexposure to screens among children + How parents and teachers can help

There is scientific evidence that overexposure to screens is particularly harmful to children. Let's understand the risks and what you can do to help