Manoj Khatri
Manoj Khatri has spent the last two decades learning, teaching and writing about wellbeing and mindful living. He has contributed over 1500 articles for several newspapers and magazines including The Times of India, The Economic Times, The Statesman, Mid-Day, Bombay Times, Femina, and more. He is a counseling therapist and the author of What a thought!, a critically acclaimed best-selling book on self-transformation. An award-winning editor, Manoj runs Complete Wellbeing and believes that "peace begins with me".
Meditation vs. Trance: Is There a Difference?
Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state
Why Quick Reflexes and Fast Reaction Times Matter + How to Improve
Having quick reflexes and fast reaction times can give you a major advantage in sports, daily life, and even emergency situations
Here’s Why God Never Forgives
Find out how the oft-quoted quip, "To err is human, to forgive divine" is often used to justify not forgiving
Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release
Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body
The Joy of Doing: Beyond Winning and Losing
In a world fixated on winning and losing, let us rethink the true meaning of success and the importance of the journey over the destination
Understanding the Role of Psychology in Mental Health
Psychology, the scientific study of the mind and behavior, offers valuable insights into mental health or how we think, feel, and behave
Why You Should Break Out of the Shadows of Schooling
How schooling has failed us and how critical thinking can help us be fully alive again
How Questioning Your Beliefs Sets You Free
We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
How to Be Mindful in Stressful Situations
Skill and knowledge have no value unless they are accompanied by unwavering composure
What Are the Different Types of Psychotherapy and Which Type Works Best?
You need the right therapist + the right type of psychotherapy to help you overcome your mental health struggles and live a fulfilling life