Manoj Khatri has spent the last two decades learning, teaching and writing about wellbeing and mindful living. He has contributed over 1500 articles for several newspapers and magazines including The Times of India, The Economic Times, The Statesman, Mid-Day, Bombay Times, Femina, and more. He is a counseling therapist and the author of What a thought!, a critically acclaimed best-selling book on self-transformation. An award-winning editor, Manoj runs Complete Wellbeing and believes that "peace begins with me".
World Health Day [April 7] is an appropriate time for all of us to reinforce the importance of an integrated approach to wellbeing. Because, living a long, healthy, and happy life is what most of us hope to achieve, and derive delight from