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Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness

Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author

Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself

Your smartphone is just a 'phone', don't let it take the place of your life and relationships

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one

How to avoid getting anxious each time you hear that someone you know has got diagnosed with cancer

Solitude is good and necessary for your body, mind and spirit, especially in this age of hyper-connectivity and social media

The author recounts her first experience of being groped in public and suggests that predators are themselves victims who are in need of healing