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Young girl looking at her smartphone in the dark | asthma risk

Asthma risk is higher among teens who sleep late

Teenagers who like to stay up late into the night have a greater predisposition to asthma and allergies, according to new research
woman doing child pose | yoga for mental health

How yoga can help strengthen your mental health

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
Concept of immunity from infections like coronavirus

5 healthy habits to build immunity against infections like coronavirus

A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity
Wai Lana Insights Series

Wai Lana Insights: The Heart and Soul of the Yoga Lifestyle

The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle
happy couple close to each other | concept for preventing and healing bad breath

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
teen with headphones and mic, hearing loss

Why is hearing loss on the rise among teens

Hearing loss in teens is becoming increasingly common. Educate yourself and your child about how to protect their hearing
Drawing of home and family using grass

Is your home safe and healthy?

From the walls to the flooring, from the lights to the curtains… every single item in your living space has a direct connection to your health. Get ready to look at your home in a new light
senior man memory loss, alzheimers

8 things you can do to support a loved one with Alzheimer’s

Consider these suggestions by a neurologist while caring for a loved one diagnosed with Alzheimer's disease. These will help you support them physically and emotionally
Spic and span

Spick and Span: cleanliness at home

A clean and tidy home not only contributes immensely to our wellbeing, it also promotes the flow of positive energy
Woman eating mindfully / concept of mindful eating

The benefits of mindful eating (and how to do it)

Let us explore the many health benefits of mindful eating and learn how to eat mindfully