These simple self-massages will help you improve your health and give you relief from common aches and pains
What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep
It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule
How to teach healthy sleep habits to your child of six months to five years of age
Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly
Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.
Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them
A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing
Dreams contain signs that are often of great relevance to your life situation; find out how you can work with, remember and interpret your dreams
Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.