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Man on desk — always feeling tired

Always feeling tired? It could be an underlying condition

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help
Young woman on bed holding her back due to back pain

Coping with Back Pain

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
Woman reading a book in order to relax before going to bed

10 techniques to help you relax before going to bed

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep
pregnant lady with an apple in her hands | healthy vegan pregnancy concept

A guide to nutrition for a healthy vegan pregnancy

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy
Beautiful woman sleeping | concept for sleep quality

5 tips to improve your sleep quality and wellbeing

The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality
Young man following intermittent fasting

5 ways intermittent fasting helps you lose weight fast

If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
Allergy Symptoms Concept

Natural relief for allergy symptoms

The guidance in this article can help you reduce the chances of an allergic reaction occurring and alleviate any symptoms you may experience
Woman holdings a basket of fresh veggies | healthy habits

5 healthy habits for a longer, healthier, happier life

Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life
Woman experiencing panic attack

The beneficial impact of yoga on panic attacks

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
Man unable to sleep due to anxiety and stress

How stress and anxiety interfere with sleep

Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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