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Woman eating mindfully / concept of mindful eating

The benefits of mindful eating (and how to do it)

Let us explore the many health benefits of mindful eating and learn how to eat mindfully
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7 rules that helped me successfully quit smoking

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good
Concept of woman meditating outdoors

The true meaning of wellness

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit
woman arms stretched, sunshine vitamin D

Why is everyone suddenly deficient in vitamin D?

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
video

The incredible benefits of intermittent fasting

Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity
Group of people using their smart phones, addiction

The innumerable ways your smartphone is harming you

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.
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Top 5 dental myths busted

A dentist busts the top five dental myths that are prevalent among people of all age groups

Why you should consider using an aid for your hearing loss

Don't shy away from using a hearing aid because of how obvious or ugly they look. These days you have many sleek options to choose from
woman sneezing, flu

The one thing that can shield you from getting the flu

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
A woman inhaling steam infused with essential oils

Essential treatment for sore throat

Essential oils can help relieve the aching pain of a sore throat and also heal it sooner

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Maya Kirpalani
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