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Should you be sleeping with your dog or cat?
There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
6 tips to prevent fragile fractures in the elderly
Those suffering from osteoporosis are prone to fragile fractures. An orthopaedist shares 6 tips that can help minimise the risk of such fractures
Deviated Nasal Septum: A crooked problem
A shifted nasal cartilage, also known as Deviated Nasal Septum affects not just your looks but also your breathing. Let's find out more...
Asthma risk is higher among teens who sleep late
Teenagers who like to stay up late into the night have a greater predisposition to asthma and allergies, according to new research
How yoga can help strengthen your mental health
Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
5 healthy habits to build immunity against infections like coronavirus
A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity
Wai Lana Insights: The Heart and Soul of the Yoga Lifestyle
The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle
Bad breath: Causes + prevention tips + home remedies
Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
Why is hearing loss on the rise among teens
Hearing loss in teens is becoming increasingly common. Educate yourself and your child about how to protect their hearing
Is your home safe and healthy?
From the walls to the flooring, from the lights to the curtains… every single item in your living space has a direct connection to your health. Get ready to look at your home in a new light