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woman arms stretched, sunshine vitamin

Why is everyone suddenly deficient in vitamin D?

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
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The incredible benefits of intermittent fasting

Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity
Group of people using their smart phones, addiction

The innumerable ways your smartphone is harming you

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.
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Top 5 dental myths busted

A dentist busts the top five dental myths that are prevalent among people of all age groups

Why you should consider using an aid for your hearing loss

Don't shy away from using a hearing aid because of how obvious or ugly they look. These days you have many sleek options to choose from
woman sneezing, flu

The one thing that can shield you from getting the flu

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
A woman inhaling steam infused with essential oils

Essential treatment for sore throat

Essential oils can help relieve the aching pain of a sore throat and also heal it sooner
Couple preparing diabetes safe meals in the kitchen

How to plan the right meals for those with diabetes

Are you worried because you have a diabetic friend coming over for dinner? Here's some sound advice that will help you plan a healthful meal
woman sleeping with many pills on her bedside table

Melatonin: the missing link to your sleepless nights

Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Free woman with open arms in an open field / freedom from PCOD

Want freedom from PCOD? Make these five changes

For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?