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Always feeling tired? It could be an underlying condition
Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help
Coping with Back Pain
Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
10 techniques to help you relax before going to bed
Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep
A guide to nutrition for a healthy vegan pregnancy
Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy
5 tips to improve your sleep quality and wellbeing
The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality
5 ways intermittent fasting helps you lose weight fast
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
Natural relief for allergy symptoms
The guidance in this article can help you reduce the chances of an allergic reaction occurring and alleviate any symptoms you may experience
5 healthy habits for a longer, healthier, happier life
Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life
The beneficial impact of yoga on panic attacks
Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
How stress and anxiety interfere with sleep
Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms
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