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Couple preparing diabetes safe meals in the kitchen

How to plan the right meals for those with diabetes

Are you worried because you have a diabetic friend coming over for dinner? Here's some sound advice that will help you plan a healthful meal
woman sleeping with many pills on her bedside table

Melatonin: the missing link to your sleepless nights

Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Free woman with open arms in an open field / freedom from PCOD

Want freedom from PCOD? Make these five changes

For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
Man with back pain

How to bend forward without hurting your back

A forward bend is one action that hurts many backs. Learn how to do it the right way
young woman binge eating potato chips

Help!! I just had a week of binge eating

We all give in to temptations from time to time and binge eat. Here are some tips to reduce the after-effects of your indulgence.
Voice concept...woman speaking

Why we all need some voice training

Now, more than ever, knowing how to use your voice efficiently is a valuable skill regardless of your profession. Let’s find out the basics of voice training

Are you surrounded by oestrogen mimickers?

Let’s look at factors in our external environment that are causing imbalance to our intricate internal environment
Woman waking up after a sound sleep

Daytime strategies to help you sleep better

A sound night’s sleep is the culmination of daily decisions
Old man with his walking stick / ageing gracefully

Beat these five problems that accompany ageing

As we age, we think that losing balance, memory loss, incontinence and other problems all come with the territory. But what if we told you that’s not true?
Illustration: Man can't sleep

Is insomnia sucking the joy out of your life?

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly

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Arun Ganapathy
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