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young woman yawning, tired

Why do I always feel tired?

Bad sleep habits, poor lifestyle choices, or even sleep disorders may be robbing you of sleep and making your mornings miserable

24 surprising myths about sleep that could be keeping your awake

By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep
Woman lying awake at night / Night sweats concept

Are night sweats keeping you up?

Do you find yourself waking up in the middle of the night, sweating profusely but have no idea what’s wrong or if you should be concerned?
Woman floating in air, dreams

What is the meaning behind these 9 common dreams

Dreams can be like an inner therapist sending you signs on your life path. But they are not to be taken literally
woman massaging her tired feet

These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more

These simple self-massages will help you improve your health and give you relief from common aches and pains
Man taking food from fridge

The direct connection between what you eat and how well you sleep

What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep
alarm clock

Why sticking to a regular sleep schedule is so very important

It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule
A child sleep with teddy bear

Sleep coaching your children is vital for their wellbeing

How to teach healthy sleep habits to your child of six months to five years of age
Man sitting in an ergonomic chair and working

The hidden and obvious dangers of sitting too long

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly
Man snoring in sleep where woman is getting irritated

Snoring: It’s more harmful than you think

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.

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