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Answers to common questions about PCOS

An OB-GYN and fetal medicine expert clears the common misconceptions surrounding PCOS
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Suffering from urinary incontinence? Try mindfulness

When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
Cup cake on hand | Sugar addiction concept

The surprising reason for your sugar addiction

Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs
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Parkinson’s and caregivers: a daughter-in-law speaks

A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease
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Febrile seizures in children: all that you need to know

Febrile seizures in babies and toddlers can be terrifying, but usually cause no long-lasting damage. Know what to do in the moment and later
pregnancy self-test instrument saying not pregant | concept for fertility struggle

How to stay resilient during your struggle with fertility

There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
tejas inner fire

Tejas: Is your inner fire fueling you or burning you out?

Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
Man on desk — always feeling tired

Always feeling tired? It could be an underlying condition

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help
Young woman on bed holding her back due to back pain

Coping with Back Pain

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
Woman reading a book in order to relax before going to bed

10 techniques to help you relax before going to bed

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep

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