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All about Migraine

It is more than a headache. It is called migraine
hand refusing a lighted cigarette | quit smoking concept

11 reasons to quit smoking: Low sperm count, depression

March 14 is "NO SMOKING DAY". Did you know, on an average, each cigarette cuts down a smoker's life by around 11 minutes? Reason enough why you need to stop being Smokin' "Joe" or "Jane"
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Stress Benefits

It is essential to understand and deal with stress on a day-to-day basis
Ayurveda to relieve constipation

Ayurveda treatment for constipation

Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement
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Hygiene is key to good health

The concept of hygiene is as old as civilisation. It still remains relevant - for more reasons than one
Woman doing Anulom Vilom (Alternate Nostril Breathing) Pranayama

Yoga for relieving stress

Yoga combines several stress management techniques such as breathing and meditation, apart from yogasanas, to manage stress
woman with open arms breathing fresh air / freedom from asthma

How to reverse asthma

Ever thought of a novel treatment plan that's more than practical to ease your asthma?
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Arthritis: More than pain in the joints

Arthritis, a bone disorder, is more than what meets pain in your joints
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Gut Matters

Age-related problems of the gut are common in the elderly. There is no need to worry, if caregivers are watchful of early symptoms
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Change "Pause" into Action

Women who exercise regularly can beat menopausal blues and also bring positive changes to their overall health