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Yoga for Busy Folks

All you need is just 30 minutes of your day to calm your mind, balance your body, and enlighten your being through yoga
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Fading Memory

There is more to forgetfulness than what meets the mind
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Health is Everyone’s Concern

Health is something we can neglect at our own peril
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Fatigue factor: Are You Tired?

From the moment we are born, and all through our lives, we experience stress and fatigue in one form or another - and, in varying degrees of intensity
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All about Migraine

It is more than a headache. It is called migraine
hand refusing a lighted cigarette | quit smoking concept

Why You Must Quit Smoking: A Comprehensive Update on Health Risks

You must quit smoking if you want better health, longevity, and wellbeing. We present evidence for the great dangers that smokers face
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Stress Benefits

It is essential to understand and deal with stress on a day-to-day basis
Ayurveda to relieve constipation

An Ayurveda Doctor Reveals How to Cure Constipation With Lifestyle Changes

Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement
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Hygiene is key to good health

The concept of hygiene is as old as civilisation. It still remains relevant - for more reasons than one
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Gut Health Issues in the Elderly

Age-related problems of the gut are common in the elderly. There is no need to worry, if caregivers are watchful of early symptoms