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Yoga for Busy Folks
All you need is just 30 minutes of your day to calm your mind, balance your body, and enlighten your being through yoga
Fading Memory
There is more to forgetfulness than what meets the mind
Health is Everyone’s Concern
Health is something we can neglect at our own peril
Fatigue factor: Are You Tired?
From the moment we are born, and all through our lives, we experience stress and fatigue in one form or another - and, in varying degrees of intensity
All about Migraine
It is more than a headache. It is called migraine
Why You Must Quit Smoking: A Comprehensive Update on Health Risks
You must quit smoking if you want better health, longevity, and wellbeing. We present evidence for the great dangers that smokers face
Stress Benefits
It is essential to understand and deal with stress on a day-to-day basis
An Ayurveda Doctor Reveals How to Cure Constipation With Lifestyle Changes
Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement
Hygiene is key to good health
The concept of hygiene is as old as civilisation. It still remains relevant - for more reasons than one
Gut Health Issues in the Elderly
Age-related problems of the gut are common in the elderly. There is no need to worry, if caregivers are watchful of early symptoms