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The Empty Nest Syndrome can be bad and good. Here are some suggestions to help you enjoy the 'free period' of your life

You need much more than calm to handle an emergency concerning your elderly family member: the knowledge of what to do and the support of all the members

Simple steps like proper hygiene and good food habits help prevent and control hepatitis

Integral Yoga combines methods designed to develop every aspect of the individual: physical, emotional, intellectual and spiritual

If unchecked, high blood pressure can be fatal. Some basic and useful information on detection, prevention and care

Inability to sleep well is a problem more common in women than in men. Read on to know what keeps women awake through the dark hours

Did you know that fibromyalgia is more common than rheumatoid arthritis? Read on to know what causes it and how to deal with it

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve

If people are shying away from working out with you lately, chances are you are not following cleanliness measures. Here's what you need to do

Ageing can be a positive experience if you know how to deal with it