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OSTEOPOROSIS: When bones become brittle

Osteoporosis is a disorder in which your bones become weak and snap at the drop of a fall, or minor stumble
Wiping nose

Common Cold – Is Rest Best?

To treat or not to treat a cold, that's the big question
Jogging

Reversing Heart Disease

Lifestyle changes, along with appropriate diet, exercise, yoga, and meditation, are what it takes to turn around heart disease
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Water-borne diseases

Water is indispensable to life. But, unclean water can carry diseases detrimental to life
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Want to lose weight? Patience is the key

Wish to lose weight in a jiffy? Think before you get into action
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Awake at Night?

The inability to fall asleep is on the rise everywhere
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Prevent Eye Disease

It ain't difficult to lower your risk of eye disease and prevent them from occurring, with correct nutrition
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HEART ATTACK: Don’t ignore the Warning Signals

Heart attacks need not be fatal, if only you attend to your body's signals and/or warnings in time
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Diabetes: Not Just Sugar

Just cutting sugar from your diet cannot rid you of diabetes
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Breath of Life

Don't allow asthma to bog you down. Get hold of it to lead a healthy and active life