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Stress Benefits
It is essential to understand and deal with stress on a day-to-day basis
An Ayurveda Doctor Reveals How to Cure Constipation With Lifestyle Changes
Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement
Hygiene is key to good health
The concept of hygiene is as old as civilisation. It still remains relevant - for more reasons than one
Gut Health Issues in the Elderly
Age-related problems of the gut are common in the elderly. There is no need to worry, if caregivers are watchful of early symptoms
Fire in Your Belly
Small changes in diet and lifestyle can go a long way in helping us lead an "acidity-free" life
How to Fulfill Your Nutrition Needs During Pregnancy
What you eat is what you become. This is also what good nutrition signifies for you and your child
Happy Pregnancy, Happy Baby
A cheerful pregnancy is the foundation of a happy life for your baby
Hidden Dangers of Indoor Pollution
What would you bet that if you and I were to take a walk through your home or office, and I could find and point out at least a dozen toxic health hazards?
Include These Cancer-fighting Foods In Your Diet
The right mix of healing foods can take you a step closer to leading a cancer-free life
Causes and Treatment of Incontinence in Elderly
Leaking of urine or faeces needs to be tackled with an open mind.