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Man sleeping on his laptop

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear
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Take Heart, Will Endure

Proper monitoring and simple lifestyle changes can help you control high blood pressure
woman in Virasana or Hero yoga pose outdoors

Yoga: A Fine Balance

Why yoga is not just about the body but can help you transform your entire life and achieve success in every area
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Take Charge, Now!

World AIDS Day [December 1] provides us the opportunity to unite in the fight against HIV and AIDS
Understanding stem cells

Understanding stem cells

There is more to stem cells than what meets the eye
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Malaria Menace

Why prevention is still the best buzzword for malaria
Face of a woman sleeping against a leap

Breathe your way to a restful sleep

A unique practice derived from the ancient practice of pranayama can help you deal with your sleeplessness or insomnia