Charu Bahri

Open the eyes of your mind and notice how beautiful the world can really be

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

The blissful state of enlightenment is the outcome of a spiritual journey that begins when you are ready to seize the moment

If you seek contentment, should your starting point be a desire for all or nothing?

If we spend time with her, Mother Nature rewards us by improving our mental health and physical wellbeing

Blessings are powerful gestures that express the respect and value you have for someone. Learn how they can help you achieve wellbeing

Learn to be a peppy, not a passive sexual partner to get the most out of your relationship and feel fulfilled

Learn to love yourself; it not only makes you look good but also feel unique

Honesty has an amazing ability to infuse vibrant physical passion into a relationship

Time gives us room to move on, do other things, fill our mind with new thoughts, and thus realise that we can still experience happiness