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How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways
Your ultimate guide to exercising
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Exercises to thaw a frozen shoulder and relieve pain
Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
Super fun ways to get your kids to exercise
The best ways to get your little ones to exercise is to make it fun for them and join them in it
Better weight management
Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right
7 exercise habits that will boost your energy
Find activities you enjoy and that fit in with your lifestyle
Why you should consider cycling to work
It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Five golden rules of workout
The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury
These tips on walking can hugely impact your posture and balance
Discover a way to walk that improves more than just your physical health
Vital exercises for those with limited mobility
Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action