Exercise

woman running outdoors, exercising

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
vesna jacob with girl, work out

Super fun ways to get your kids to exercise

The best ways to get your little ones to exercise is to make it fun for them and join them in it

Better weight management

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right

7 exercise habits that will boost your energy

Find activities you enjoy and that fit in with your lifestyle

Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Man doing exercise in gym

Five golden rules of workout

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury

These tips on walking can hugely impact your posture and balance

Discover a way to walk that improves more than just your physical health
3d illustration of man on wheelchair with dumbbells

Vital exercises for those with limited mobility

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action
Man and woman with dumbbells in gym

Are you a gym enthusiast? You should know about these workout injuries

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon

FEATURED CONTRIBUTORS

Samir Nazareth
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Adithya Shetty
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