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Enhancing the results from your workouts safely involves using the right techniques, eating properly, and allowing your body to recover

No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps

Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise

Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy

A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

Exercising in moderation on a regular basis strengthens immunity in multiple ways

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process