Home 2022

Archives

Woman with yoga mat | Concept for exercise mitigates fatigue post breast cancer treatment

Exercise helps mitigate fatigue post breast cancer treatment

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy
beautiful young woman in gym with headphones | pre-workout routine concept

Pre-workout routine: 7 habits to maximize your exercise gains

A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously
young woman in gym working out her back | concept for exercise as per dosha

What’s the best exercise for your Ayurvedic dosha?

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme
Young woman exercising in a gym | exercise strengthens immunity

How exercise strengthens immunity

Exercising in moderation on a regular basis strengthens immunity in multiple ways
woman running outdoors, exercising

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
vesna jacob with girl, work out

Super fun ways to get your kids to exercise

The best ways to get your little ones to exercise is to make it fun for them and join them in it
blank

Better weight management

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right
blank

7 exercise habits that will boost your energy

Find activities you enjoy and that fit in with your lifestyle
blank

Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute