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Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

The best ways to get your little ones to exercise is to make it fun for them and join them in it

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right

Find activities you enjoy and that fit in with your lifestyle

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury

Discover a way to walk that improves more than just your physical health

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon