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Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive

Getting bored of the same old exercise routine? Try kettlebells and TRX

Abhishek Sharma clears many of the workout misconceptions that are prevalent among fitness enthusiasts

Assuming the correct stance can give you an instant makeover

Here are some basics of marathon running that will apply to you—whether you’re a first timer or a veteran

A fitness guru offers plain and simple advice on tightening your tummy

Improve your range of motion with simple body movements

Many people are trying their hands at Kalarippayattu, the ancient martial art style from Kerala

If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again

It's not such a far-stretched idea