Home 2013



No better way to waste your time than hours on the treadmill

Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive

Revamp your workout with kettlebells and TRX

Getting bored of the same old exercise routine? Try kettlebells and TRX
Man tired after running | Exercise misconceptions

The top 10 workout misconceptions

Abhishek Sharma clears many of the workout misconceptions that are prevalent among fitness enthusiasts

Proper posture

Assuming the correct stance can give you an instant makeover

Ace your marathon run

Here are some basics of marathon running that will apply to you—whether you’re a first timer or a veteran
Man doing crunch with the trainer / strengthening your abs

Diet and exercises to strengthen your abs

A fitness guru offers plain and simple advice on tightening your tummy

Extend yourself

Improve your range of motion with simple body movements

Kalarippayattu: Flying fit

Many people are trying their hands at Kalarippayattu, the ancient martial art style from Kerala

Choose an exercise routine that suits you

If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again
Man exercising

Flexibility post 40

It's not such a far-stretched idea