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How to Exercise: Your Ultimate Guide
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Exercises to thaw a frozen shoulder and relieve pain
Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
Super fun ways to get your kids to exercise
The best ways to get your little ones to exercise is to make it fun for them and join them in it
7 exercise habits that will boost your energy
Find activities you enjoy and that fit in with your lifestyle
Why you should consider cycling to work
It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Five Golden Rules of Workout for Optimum Results
The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury
These tips on walking can hugely impact your posture and balance
Discover a way to walk that improves more than just your physical health
Vital Exercises for Those With Limited Mobility
Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action
A Quick Guide to Treating Workout Injuries
Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon
Where’s the time to run?
For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem