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Are you a gym enthusiast? You should know about these workout injuries
Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon
Where’s the time to run?
For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem
Getting a routine that works
Don't let your inner parent and child sabotage your exercise routine
The correct way to warm up before a workout
Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know
Cardio confusion
Morning or evening? On an empty stomach or not? Weights before or after? Akshay Chopra answers the big questions surrounding cardio exercise
5 exercises for a strong core
Challenge your idea of what is core training and learn the five most powerful exercises for a strong core
No better way to waste your time than hours on the treadmill
Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive
Revamp your workout with kettlebells and TRX
Getting bored of the same old exercise routine? Try kettlebells and TRX
The top 10 workout misconceptions
Abhishek Sharma clears many of the workout misconceptions that are prevalent among fitness enthusiasts
Proper posture
Assuming the correct stance can give you an instant makeover