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Man and woman with dumbbells in gym

Are you a gym enthusiast? You should know about these workout injuries

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon
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Where’s the time to run?

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem
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Getting a routine that works

Don't let your inner parent and child sabotage your exercise routine
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The correct way to warm up before a workout

Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know
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Cardio confusion

Morning or evening? On an empty stomach or not? Weights before or after? Akshay Chopra answers the big questions surrounding cardio exercise
5 exercises for a strong core | Briefcase squat

5 exercises for a strong core

Challenge your idea of what is core training and learn the five most powerful exercises for a strong core
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No better way to waste your time than hours on the treadmill

Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive
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Revamp your workout with kettlebells and TRX

Getting bored of the same old exercise routine? Try kettlebells and TRX
Man tired after running | Exercise misconceptions

The top 10 workout misconceptions

Abhishek Sharma clears many of the workout misconceptions that are prevalent among fitness enthusiasts
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Proper posture

Assuming the correct stance can give you an instant makeover

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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