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How to Exercise: Your Ultimate Guide

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
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Super fun ways to get your kids to exercise

The best ways to get your little ones to exercise is to make it fun for them and join them in it
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7 exercise habits that will boost your energy

Find activities you enjoy and that fit in with your lifestyle
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Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Man doing exercise in gym

Five Golden Rules of Workout for Optimum Results

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury
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These tips on walking can hugely impact your posture and balance

Discover a way to walk that improves more than just your physical health
3d illustration of man on wheelchair with dumbbells

Vital Exercises for Those With Limited Mobility

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action
Man and woman with dumbbells in gym

A Quick Guide to Treating Workout Injuries

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon
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Where’s the time to run?

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem