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Find activities you enjoy and that fit in with your lifestyle

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury

Discover a way to walk that improves more than just your physical health

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem

Don't let your inner parent and child sabotage your exercise routine

Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know

Challenge your idea of what is core training and learn the five most powerful exercises for a strong core