Danny Dreyer, Author at Complete Wellbeing

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http://www.chirunning.com/

Danny Dreyer is an esteemed walking and running coach, best-selling author and a nationally-ranked ultramarathon runner. He is co-author, with Katherine Dreyer, of ChiWalking, ChiRunning and ChiMarathon.

Exercise

These tips on walking can hugely impact your posture and balance

Danny Dreyer | 14 Mar 2017

Discover a way to walk that improves more than just your physical health

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.