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Our body's ability to withstand physical exertion has nothing to do with age

Going for a walk everyday will help change the way your mind and body functions

A regular work-out is one great way to boost your libido

Aerobic exercises and weight training can help you shed fat effectively.

Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!

Riding a bike for fun, sport, or transport, is a healthy way to fitness

Tired of fad diet, fanatic calorie count, or unable to lose weight? Not to worry. Here's help

You are working-out earnestly at the gym, and want good results for your lower body. Here goes...

It pays to tone your midsection for muscle strength and healthy vitality

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt