Our body's ability to withstand physical exertion has nothing to do with age
Going for a walk everyday will help change the way your mind and body functions
A regular work-out is one great way to boost your libido
Aerobic exercises and weight training can help you shed fat effectively.
Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!
Riding a bike for fun, sport, or transport, is a healthy way to fitness
Tired of fad diet, fanatic calorie count, or unable to lose weight? Not to worry. Here's help
You are working-out earnestly at the gym, and want good results for your lower body. Here goes...
It pays to tone your midsection for muscle strength and healthy vitality
Squats are the best way to shape, sculpt, and strengthen your thighs and the butt