Aerobic exercises and weight training can help you shed fat effectively.
Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!
Riding a bike for fun, sport, or transport, is a healthy way to fitness
Tired of fad diet, fanatic calorie count, or unable to lose weight? Not to worry. Here's help
You are working-out earnestly at the gym, and want good results for your lower body. Here goes...
It pays to tone your midsection for muscle strength and healthy vitality
Squats are the best way to shape, sculpt, and strengthen your thighs and the butt
There is no better, or safer, exercise, than walking for fun and walking for good health
No matter what form of exercise appeals to you - walking, jogging, weight training, or dancing - stretching ought to be a "must-do" part of your daily routine
Exercise is fun and essential. It also works best in moderation, and when correctly done