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Highway to Fat Loss

Aerobic exercises and weight training can help you shed fat effectively.
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GARDENING: World’s Best-Kept Exercise Secret

Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!
Woman riding on cycle

Cycle Your Way to Fitness

Riding a bike for fun, sport, or transport, is a healthy way to fitness
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Weight Training for Women

Tired of fad diet, fanatic calorie count, or unable to lose weight? Not to worry. Here's help
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Exercises for Hips and Thighs

You are working-out earnestly at the gym, and want good results for your lower body. Here goes...
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Build Strong Abs

It pays to tone your midsection for muscle strength and healthy vitality
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Squat Your Way to Fitness

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt
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Get, Set, Walk!

There is no better, or safer, exercise, than walking for fun and walking for good health
Woman exercising

Stretch yourself: Benefits of stretching during exercising

No matter what form of exercise appeals to you - walking, jogging, weight training, or dancing - stretching ought to be a "must-do" part of your daily routine
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Exercise RIGHT

Exercise is fun and essential. It also works best in moderation, and when correctly done