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Age, no bar for exercise

Our body's ability to withstand physical exertion has nothing to do with age

Walk your way to Health

Going for a walk everyday will help change the way your mind and body functions

Exercise for Better Sex

A regular work-out is one great way to boost your libido

Highway to Fat Loss

Aerobic exercises and weight training can help you shed fat effectively.

GARDENING: World’s Best-Kept Exercise Secret

Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!
Fit woman cycling

Cycling Your Way to Fitness

Riding a bike for fun, sport, or transport, is a healthy way to fitness

Weight Training for Women

Tired of fad diet, fanatic calorie count, or unable to lose weight? Not to worry. Here's help

Exercises for Hips and Thighs

You are working-out earnestly at the gym, and want good results for your lower body. Here goes...

Build Strong Abs

It pays to tone your midsection for muscle strength and healthy vitality

Squat Your Way to Fitness

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt