Exercise

Squat Your Way to Fitness

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt

Get, Set, Walk!

There is no better, or safer, exercise, than walking for fun and walking for good health
Woman exercising

Stretch yourself: Benefits of stretching during exercising

No matter what form of exercise appeals to you - walking, jogging, weight training, or dancing - stretching ought to be a "must-do" part of your daily routine

Exercise RIGHT

Exercise is fun and essential. It also works best in moderation, and when correctly done

Mind your needs, mend your shape

Fitness is all about getting the body of your dreams and good health to go with it

Fit @ 40

Keeping yourself in shape after 40 holds the key to vitality and longevity

FEATURED CONTRIBUTORS

Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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