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Exercise RIGHT

Exercise is fun and essential. It also works best in moderation, and when correctly done
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Mind your needs, mend your shape

Fitness is all about getting the body of your dreams and good health to go with it
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Fit @ 40

Keeping yourself in shape after 40 holds the key to vitality and longevity

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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