Home 2008



Exercise at home

Follow this simple do-it-yourself plan to exercise your way to fitness at home
Tai Chi

Exercise your Chi

Practice T'ai Chi and allow the energy to flow freely through you

Simple exercises for the heart

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body

Just exercise for six-pack abs?

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.

Exercises for healthy eyes

Increased use of computers is causing immense stress on the eyes. It is important that we take good care of our eyes to maintain good eyesight

Exercise to lower stress

Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life

Make Time for Fitness

Make fitness a priority. It not only makes you look better, but also feel better

Age, no bar for exercise

Our body's ability to withstand physical exertion has nothing to do with age

Walk your way to Health

Going for a walk everyday will help change the way your mind and body functions

Exercise for Better Sex

A regular work-out is one great way to boost your libido