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Exercise at home

Follow this simple do-it-yourself plan to exercise your way to fitness at home
Tai Chi

Exercise your Chi

Practice T'ai Chi and allow the energy to flow freely through you
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Simple exercises for the heart

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body
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Just exercise for six-pack abs?

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.
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Exercises for healthy eyes

Increased use of computers is causing immense stress on the eyes. It is important that we take good care of our eyes to maintain good eyesight
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Exercise to lower stress

Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life
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Make Time for Fitness

Make fitness a priority. It not only makes you look better, but also feel better
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Age, no bar for exercise

Our body's ability to withstand physical exertion has nothing to do with age
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Walk your way to Health

Going for a walk everyday will help change the way your mind and body functions
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Exercise for Better Sex

A regular work-out is one great way to boost your libido